Eating some satiety food during weight loss can reduce hunger, such as corn, apples, bananas and so on. In the morning, the gastrointestinal function is not fully recovered, especially the secreted protective film is not completely empty. It is not recommended to eat too hard, too hot or too cold, not too heavy or too sweet and sour, and do not eat greasy foods and foods with high sugar content. In the morning, you can drink some soybean milk, millet porridge, coarse-grain porridge and tofu brain. The taste should not be too strong, the sugar content should not be too high, and the fat content should not be too high.

Losing weight is a process that needs comprehensive conditioning and long-term persistence. Obesity is mainly due to the fact that energy intake is greater than energy consumption. We should maintain a peaceful mind and establish a healthy lifestyle at ordinary times. If we want to lose weight, we should balance energy, reduce energy intake and increase energy consumption. Only by perseverance can we achieve the effect of losing weight.

Nut food is a good choice. Nut food is rich in nutrients, coarse in quality and rich in dietary fiber. Nuts are suitable to be eaten as snacks when you are hungry between meals. Eat a little in moderation, chew slowly, and feel full. Nuts are rich in unsaturated fatty acids and taste very fragrant. Unsaturated fatty acids in nuts are less likely to be converted into fat compared with saturated fatty acids, and also have the effect of preventing cardiovascular and cerebrovascular diseases.

There are also some people who only eat vegetarian food and don't eat meat dishes. Meat dishes are often accompanied by high-quality protein and a part of fat. If you don't eat meat dishes, you will be more likely to be hungry without protein and fat, because of the three main food components (sugar, protein and fat), sugar is the fastest to empty, followed by protein and fat is the slowest.

When you lose weight, you should pay attention to a principle: the calories you take from food should not exceed the energy you consume, so that you can lose weight. In the choice of food, you can choose foods with strong satiety and low calories. The staple food is definitely not suitable. Vegetables are a good choice. Of course, the prepared amount is counted as the staple food. The guide points out that 250-400 grams of cereals are consumed every day, including 50-150 grams of whole grains and miscellaneous beans and 50-100 grams of potatoes.