Then, for patients with high uric acid, what foods are not edible?
The first food is spicy food. In fact, the average blood uric acid level of people who are addicted to spicy food is significantly higher than that of those who don't eat spicy food. Therefore, we should avoid eating spicy food.
The second food is red meat. In fact, after clinical research, many gout patients have the habit of eating a lot of red meat. According to China's dietary guidelines, combined with the patient's condition, meat should not be eaten during acute attack of gout, and the average daily intake of red meat should be controlled within 50 grams during remission or hyperuricemia.
The third food is beans. Eat less beans and foods with high iron content. It is recommended to eat more vegetarian food such as vegetables and fruits, and don't drink alcohol.
The fifth food is animal viscera, such as pancreas, liver, kidney, bone marrow and large intestine (high in purine).
The sixth kind of food is vegetables, such as spinach and radish. Because spinach and other plants are rich in oxalic acid, it is easy to lead to the doubling of hyperoxaluria, which makes uric acid increase sharply and increases the burden on the kidneys.
The seventh kind of food is seafood, shellfish and aquatic products. Because these foods are rich in polysaccharide, high protein, etc., these will increase the burden of kidney decomposition and increase uric acid, so it is not advisable to eat more.
So, what food can patients with high uric acid eat?
The first food is radish. Radish, known as "small ginseng", contains a variety of trace elements and dietary fiber, which helps to excrete metabolites in the body. In addition, long-term consumption of radish can reduce blood lipids, soften blood vessels, and prevent coronary heart disease and arteriosclerosis.
The second food is tomatoes. Lycopene, the main component of tomato, has a strong antioxidant effect, which can scavenge oxygen free radicals, resist aging and reduce cardiovascular risk.
The third food is potatoes. Potatoes contain a lot of starch, protein, vitamins and dietary fiber, which contribute to the acid-base balance in the body, neutralize the acidic substances metabolized in the body, and have the functions of antioxidation, diuresis, pain relief and prevention of hypertension and myocardial injury.
The fourth food is cabbage. Chinese cabbage is rich in carbohydrates, protein, vitamins, etc., and has the functions of promoting metabolism, dredging intestines and stomach, anti-aging and diuresis.
The fifth food is wax gourd. Wax gourd is a very common food in life. It is sold almost all year round, and it is usually only one or two yuan a catty, and the price is very close to the people. Because the water content of wax gourd is very high, it can increase the urine volume and promote the excretion of uric acid. Therefore, people with high uric acid eat melon, which helps to eliminate excess uric acid in the body, thus helping to regulate uric acid levels.
In a word, patients with high uric acid must pay attention to their eating habits.