In diet, don't overeat, eat less fatty or indigestible foods, and avoid fried, frozen, high-starch, spicy and other foods that are easy to stimulate the gastrointestinal tract. They are too sweet and inappropriate, and easily hinder the spleen and stomach; Three meals should be on time and the diet should be moderate. Seven or eight points full is the most appropriate. People with weak spleen and stomach can regulate their intestines and stomach through dietotherapy, and eat more foods that strengthen the spleen, such as yam, which has the function of strengthening the spleen and benefiting the kidney. You can eat more appropriately. Of course, there are many foods that strengthen the spleen, such as lotus seeds, red dates and longan. Usually cooking porridge is a good way to regulate the spleen and stomach.

Sometimes we have indigestion, and we will promote the digestion of food through proper exercise. In summer, if your spleen and stomach are weak, you might as well do some exercises to strengthen the spleen. For example, setting aside 5 minutes to do sit-ups every morning has the effect of nourishing the stomach and strengthening the spleen. Proper exercise can not only improve the body's resistance, but also help promote gastrointestinal peristalsis, improve the environment of the spleen and stomach, and make the spleen and stomach healthier.

Lily, sweet and slightly cold, has the effects of nourishing yin, moistening lung, clearing heart and calming nerves; Tremella, sweet and flat, has the effects of nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Rice has the functions of benefiting qi and strengthening spleen, and the three are cooked together to cook porridge, which has the functions of nourishing yin and moistening dryness, nourishing lung and heart, strengthening spleen and promoting fluid production, and is suitable for eating in dry autumn. It is best to strengthen exercise, insist on outdoor activities every day and strengthen gastrointestinal peristalsis, which is very helpful to regulate the spleen and stomach.

The temperature is low in winter, so many parents think that children need to replenish their bodies, so they will give their children more fatty food. In fact, on the contrary, light and digestible seasonal food is suitable for children. It is good to eat carrots in winter. It is rich in carotene, which can help children breathe and digestive tract and enhance their resistance to viruses. General moxibustion conditioning is suitable for children over three years old. If you are a child under three years old, moxibustion is generally not recommended because they do not cooperate and the operation is difficult. You can choose pediatric massage conditioning, which is also a good choice.