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What should a three-year-old child eat?
When the baby is three years old, he can eat almost any food. At this time, the baby is in a period of rapid development, which is also an important stage of intellectual improvement. Therefore, Bao Ma should pay special attention to the baby's diet, and add enough protein, water, carbohydrates, fats, minerals and vitamins every day. This is not to ask the baby to eat much, but to have a variety of foods to meet the daily nutritional needs. So what kind of three meals can meet the growth needs of a three-year-old baby? Share a few recipes below.

Carrot beef porridge

Ingredients: carrot, beef, chopped green onion, rice, shredded ginger, salt, shrimp skin.

Steps:

1. Dice carrots and chop beef.

2. Wash the shrimp skin for later use.

3. Pour a little oil into the pot, saute shredded ginger until fragrant, then add beef paste and stir-fry until cooked to remove fishy smell.

4. Wash the rice and pour it into the rice cooker. Pour the diced carrots, cooked beef paste and shrimp skin into the pot and cook together. Boil it hard.

5. When it is almost cooked, add shallots and a little salt and boil for a while.

Tips:

Beef puree sticks easily when cooked, so it is finally cut loosely.

Fried steamed bread slices with eggs

Ingredients: eggs, steamed bread, salt.

Steps:

1. Beat three eggs and add a little salt.

2. Slice the steamed bread. Not too thin.

3. Heat oil in a pan, put the steamed bread in the egg mixture and wrap it evenly. Put it in a pan with low heat and fry it slowly until golden brown, then turn it over. You can cook when both sides are golden.

Banana flour cake

Ingredients: bananas, eggs, flour, milk, sugar.

Steps:

1. Bananas are juiced into banana puree.

2. Beat 2 eggs into egg liquid.

3. Mix banana puree, egg mixture, flour, milk and a little sugar. Make it into a thick paste.

4. Put a little oil in the pan, spoon a spoonful into the pan and fry until both sides are golden.

Tips:

Bananas are sweeter, so you don't need too much sugar in the paste.

Abalone rice

Ingredients: washed abalone, Chinese cabbage, rice, mushrooms, soy sauce, oil consumption, cooking wine, ginger, sugar, water starch.

Steps:

1. Wash abalone meat and cut flowers. A bowl of rice is upside down in a plate.

2. add a little oil to the pot, add ginger slices and abalone and stir fry a little.

3. Stir-fry for a few minutes, then add mushrooms, consume oil, a little soy sauce, cooking wine, sugar, water and cook.

4. When the juice is quickly collected, pour it on the water starch and cook it, then serve it out and pour it on the rice.

5. Blanch the vegetables and put them on the plate.

Tricolor surface

Ingredients: spinach, carrots, purple cabbage, flour.

Steps:

1. Wash spinach leaves, shred carrots, wash cabbage and tear into pieces.

2. Pour the three vegetables into the cooking machine and mash them.

3. Add flour to three portions of vegetable puree and make it into paste.

4. Boil water in the pot. After the water boils, scoop the paste with a colander and let the paste drop into the water to form a small pimple.

You can eat all the noodles after they are boiled.

Shrimp sausage

Ingredients: shrimp, eggs, raw flour.

Steps:

1. Remove the shrimp line, and take out the shrimp meat and wash it. Shrimp meat is beaten into shrimp paste.

2. Take the egg white part of the egg.

3. Add a little starch to the shrimp paste and mix the egg whites well.

4. Take a paper bag and cut the front end into the size of the shrimp sausage you want to make. Put the shrimp paste into a paper bag.

5. Take a piece of tin foil, which is called candy paper for short, squeeze the shrimp paste on the tin foil, roll it into a candy shape with tin foil, roll it and steam it in a steamer. About 15 minutes.

In addition to the normal three meals, you can eat snacks and fruits properly at ordinary times to supplement water and vitamins, and at the same time help your baby's gastrointestinal motility and promote digestion.