You must know that your baby needs reasonable nutritional supplements to have a healthy body. This is what many parents hope for, but as a new mother, it is really confusing when choosing food, especially when it is necessary to add complementary foods. , what kind of oil is good for babies to eat? Many moms want to know.

1. Vegetable oil. It turns out that babies can eat oil and need it badly. The daily intake of cholesterol and other fats is very important for the normal growth and development of babies. When supplementing daily food, you should pay attention to supplementing vegetable oil. Vegetable oil has a great impact on the baby's energy and fatty acid intake. And fat promotes the absorption of vitamins A, D, E and K, making food taste better.

2. As a commonly used healthy cooking oil, walnut oil is a healthy oil that can be given to babies daily. It is rich in linoleic acid, linolenic acid and phospholipids, which are important substances that constitute nerve cells. The content of walnut oil in walnut oil is close to that of breast milk and is easily absorbed. Its important role in the development of the baby's brain and cranial nerves cannot be replaced by other nutrients. Walnut oil also contains antioxidants such as squalene and polyphenols, which may promote growth and development in babies.

3. Among the many healthy fats, parents can choose according to personal preferences or dietary needs. For example, olive oil is often used in Italian dishes or salads. Switch to healthy cooking oils, not only for babies but for adults as well. Cooking oils should be consumed alternately. If you buy corn oil this time, you can replace it with melon seed oil next time. In short, it is a substitution between one category and another, rather than different brands within the same category.