1 horseshoe, also known as water chestnut, is rich in nutrition and contains starch, protein, vitamins, dietary fiber and minerals such as calcium, iron, zinc and phosphorus. Cold and sweet, crisp and juicy, it has the effect of nourishing body fluid and moistening lung. Pork ribs are rich in protein and minerals, and have the functions of nourishing yin and moistening dryness. They are often eaten.

Promote defecation and defecation

Spareribs are rich in nutrition, have the effects of tonifying kidney and nourishing blood, nourishing yin and moistening dryness, and can be used to treat kidney deficiency, weakness, dry cough, constipation and other symptoms. Horseshoe meat is tender and juicy, which has the function of clearing away heat and promoting fluid production. It also contains a lot of dietary fiber, which can promote intestinal peristalsis and has the effect of moistening the intestines and relaxing the bowels. Proper consumption of horseshoe ribs soup can alleviate the symptoms of dry stool.

moistening lung for removing phlegm

Pork ribs are rich in various nutrients, which have the effects of nourishing yin, moistening dryness, strengthening spleen and strengthening stomach, while horseshoe cold can clear away heat and reduce fire, and also contains enough water and mucus, which has the effects of promoting fluid production to quench thirst, clearing lung heat and resolving phlegm, and can be used to treat cough and excessive phlegm caused by lung heat. Eating horseshoe sparerib soup in autumn can nourish yin and moisten the lungs, which has a certain effect on preventing and treating cough.

Strong muscles and bones

Spareribs contain a lot of protein, iron, zinc, calcium phosphate, collagen, bone mucin and other ingredients, which can supplement calcium for human body and promote the development of human bones. Horseshoe contains vitamins, dietary fiber, iron, phosphorus, calcium and other minerals, especially phosphorus, which is an important part of bones and teeth and can also promote the growth and development of human body. Eating horseshoe sparerib soup regularly can strengthen bones and prevent osteoporosis.