Nutritious breakfast recipes a week with a simple breakfast

Nutritious breakfast recipes a week with a simple breakfast, every day, once you open your eyes means that the heavy work is coming, so we should pay attention to the diet so that we have a better state of mind to meet the new challenges, as the old saying goes, breakfast should be eaten well, then the following is a nutritious breakfast recipes a week with a simple breakfast.

Nutritional breakfast recipes a week with a simple breakfast 1

Monday : millet noodle porridge, boiled eggs in plain water, boiled peanut rice, small steamed buns, sliced ham

steamed buns and strawberry sauce, milk (or soy milk), boiled hollandaise eggs 1, mixed with cucumber

Tuesday : soybean milk, rolls, boiled peanuts and rice porridge with beef in sauce

Milk (or soy milk), milky small steamed buns, 1 marinated tea egg, tofu (1/4 block).

Wednesday: Milk, steamed dumplings, cucumber, soy milk

Pork buns, milk (or soy milk), salted duck egg (half), dried tea.

Thursday: Soymilk, rolls, shredded cabbage with seaweed, salted duck egg (half), rice congee

Rolls with apple sauce, milk (or soy milk), 1 boiled poached egg, stir-fried cowpeas.

Friday: milk, scrambled eggs, whole wheat bread, sliced ham, tomato salad.

Bread, milk (or soy milk), 1 fried egg, marinated dried tofu.

Saturday: Soymilk, Cake, Vermicelli with Bean Sprouts

Pork Bun with Sauce, Milk (or Soymilk), Mixed Lettuce, 2 Quail Eggs.

Sunday: rice and mung bean porridge, marinated quail eggs, mixed lettuce, steamed buns with cream

Monday: congee with minced meat and vegetables, bean paste buns, dried celery and tofu.

Minced meat and vegetable porridge: round-grained rice, glutinous rice, minced meat, spinach, carrots.

Bean paste bun: flour, red bean paste, dried fruit, lard.

Dried celery and tofu: celery, shredded dried tofu, shredded wild rice, mushrooms.

Tuesday : Oatmeal, vegetable and pork buns, assorted pickles.

Oatmeal: oatmeal, shredded ham, grated carrot, cilantro.

Vegetable and meat buns: flour, minced meat, pickled cabbage, dried tofu, and mushrooms.

Mixed pickles: Chinese cabbage, squash, cucumber, chili peppers and more.

Wednesday : Black date porridge, fresh meat xiaojiao, dried bean curd with endive shoots.

Black jujube congee: round-grained rice, glutinous rice, horse bud jujube, walnuts.

Fresh Meat Xiao Long: flour, minced meat, asparagus, mushroom.

Chicory Bamboo Shoots and Dried Bean Curd: Chicory Bamboo Shoots, Dried Bean Curd, Carrot, Shiitake Mushroom.

Thursday: congee with skinny egg, jam bun, minced pork with snow peas.

Egg congee: round-grained rice, glutinous rice, eggs, celery, ham.

Jam pack: flour, jam, walnuts, milk.

Minced pork with snow peas: snow peas, minced pork, potatoes, carrots.

Friday: ravioli with vegetables and meat, white fruit cake, quail eggs.

Vegetable and meat wontons: flour, minced meat, pickled baby bok choy, mushrooms, ginger.

White fruit cake: glutinous rice, round-grained rice, white fruit, walnuts, raisins.

Quail eggs: quail eggs, mung bean sprouts, shredded green pepper.

Saturday: milk fruit soup, fresh meat green dumplings, diced beef and potato.

Milk fruit soup: milk, apple, orange, raisins.

Fresh Meat Dumplings: glutinous rice, green vegetable juice, minced meat, mushrooms, asparagus, minced ham.

Diced Beef and Potato: Beef, potato, carrot, round pepper.

Sunday: congee with skinny egg, fresh meat xiao long, celery and tofu jian

Congee with skinny egg: round-grained rice, glutinous rice, skinny egg, celery, ham.

Fresh meat dumplings: flour, minced meat, asparagus, mushrooms.

Dried celery and tofu: celery, shredded dried tofu, shredded wild rice, mushrooms.

You can add an egg at breakfast time on one, three and five.

Nutritional breakfast recipes for a week with a simple breakfast 2

Monday breakfast: two rice porridge (rice, millet), beef buns, celery leaves mixed with peanut rice Tuesday Breakfast: jujube rice porridge, baklava, meat floss, dried tofu mixed with diced cucumber

Wednesday Breakfast: corn porridge with walnuts, steamed buns, steamed fish, shrimp skin fried cabbage

Thursday Breakfast: oatmeal porridge, rice cakes, parsley Scrambled Eggs, Cold Mixed Seaweed and Shredded Kelp with Seaweed

Friday Breakfast: Millet and Cinnamon Porridge, Bean Paste Buns, Stir-Fried Dried Tofu with Shredded Lean Pork, Spicy Cabbage

Saturday Breakfast: Rice and Mung Bean Porridge, Sesame Paste Rolls, Hard Boiled Eggs, Cowpeas Mixed with Seaweed

Sunday Breakfast: Oatmeal Porridge, Corn Cakes, Stir-Fried Chicken with Bitter Melon, Shrimp Skin Mixed with Onion, Fruit Juice

Monday Breakfast: bread, steamed silverfish custard, dried cucumber and beans mixed with seaweed, milk

Tuesday Breakfast: cake, beef with soy sauce, carrots stir-fried green beans, a raw tomato, milk Wednesday Breakfast: rice cake, hard-boiled eggs, shredded kelp mixed with black sesame seeds, soymilk

Thursday Breakfast: baked cake with meat, stir-fried mung bean sprouts mixed with shrimp, milk

Friday Breakfast: walnut cake, sausage, sugar mixed with tomato, milk

Saturday breakfast: diced pork bun, steamed taro, small onion and shrimp mixed with tofu, cold sweet and sour water radish, milk Sunday breakfast: bread, jam, ham sausage, milk

Monday breakfast: noodles with shredded pork in soup, hair cake, soybean sprouts stir-fried with sherbet

Tuesday breakfast: steamed bun, celery fried with bean curd, poached egg, spinach arkshell with meat and shrimp skin Soup

Wednesday Breakfast: seafood noodles (oyster meat, ark shell meat), rolls with liver puree, dried shrimp skin and tofu mixed with diced cucumber Thursday Breakfast: rolls, steamed fish, boiled peanuts and rice, cabbage, tofu and oyster soup, apple

Friday Breakfast: steamed buns, scrambled eggs, stir-fried celery with dried shrimp, shrimp skin soup with seaweed

Saturday Breakfast: rolls with sesame sauce, shrimp wontons, steamed egg custard, stir-fried celery with minced meat Celery

Sunday Breakfast: scones, nori clam lump soup, sauce pork liver, orange

Nutritional Breakfast Recipes for a Week with Easy Breakfast 3

For Workers. A week of quick and easy breakfasts!

Egg fried rice

Ingredients:

150 grams of rice, 55 grams of eggs, 5 grams of scallions, 30 grams of lean meat, 10 grams of oil, 3 grams of salt, 3 grams of soy sauce, 2 grams of oyster sauce

Practice:

1, scallions chopped scallions

2, start a frying pan

3, popping scallions

4, into the rice

5, involved in salt, oyster sauce, soy sauce, stir-fry evenly

6, into the egg, agile stir-fry

7, involved in the lean pork

8, involved in the scallion on it

Shiitake Mushroom Sauce Mixed Noodle

Shiitake Mushroom Sauce Mixed Noodle

Ingredients:

Hanging noodles 1, 5 rape, boiled egg 1, mushroom sauce appropriate,

1, the information is ready, rape clean and clean, the egg can be boiled in advance, you can also cook the noodles alone in a pot pot boiler or frying can be Oh

2, pot of boiling water, into the noodles, with chopsticks spread out, preventing sticking to the pot

2, the water, into the noodles, with chopsticks, and spread out.


































The best thing about this is that it's not just about the way you look at it, it's about the way you look at it. >

Sausage Stew

Ingredients:

3 cups of rice, 20 grams of preserved sausage, corn kernels 10, grams of green beans 10 grams of carrots 10 grams of soy sauce 2 tablespoons of sugar a few, a few of the old soy sauce, a half-spoon of salt, a few chicken powder

1, the rice, soaked for ten minutes. The amount of water than usual eighty percent of the amount of water needed for the cup of rice.

2, cut sausage, ready mixed vegetables, namely blanched corn, green beans and carrots grain

3, poured into the pot and mix

4, the auxiliary guess in the seasoning mix, start the "rice" program

5, assuming that the rice cooker does not have a rice cooker program, you can directly select the normal Cut the tomatoes into chunks, beat the eggs, chop the green onion and ginger and set aside

2, half of the oil in the wok, add the chopped green onion and ginger, then stir-fry the tomatoes until they are cooked

4, add the other half of the oil in the wok and pour in the eggs

5, use a spatula to break the eggs into small pieces

6, pour the tomatoes into the wok

7, add the wine and salt, and you are ready to serve

7, pour in the wine and salt, and you are ready to serve

8, add the tomatoes to the wok

9, pour in the wine and salt, and then you are ready to serve. Wine, and salt, can be

8, another pot in the pot, pour water, into the noodles, noodles cooked out, pour some tomatoes and eggs brine can be

nutritious toast

Ingredients:

2 slices of toast, 2 eggs, 1 slice of cheese, a little bit of salt, a little bit of edible oil

1, ready to demand the food, the food is very good, but also the food is very good. p> 1, prepare the required ingredients, this ingredient is 2 people.

2, two eggs beaten, add a few salt in it.

3, the egg mixture through a sieve, to get a fine egg mixture. (This process is too much trouble can be skipped)

4, the toast piece of both sides of the egg liquid in the smear, evenly brushed with egg liquid.

5, sit in a hot pan, a few oil evenly brushed on the bottom of the pan, the toast piece into the pan, small fire frying both sides of the golden brown.

6, the cheese slices sandwiched between the two slices of toast base.

7, the final slice of ham in the pan fried 10 seconds, remove the water on the ham is very tasty.

8, because many children love tomato salsa, so in the appearance of the ham coated with the right salsa. Cut diagonally with a knife, two toast and ham for a quick breakfast is ready.

Thousands of layers of scallion pancakes

(Figure 6)

Want to steam the fish is not fishy trick, but even without a saucer steamed! Ingredients: 300g wheat flour, 50g scallions, 150g hot water, 1 teaspoon salt, ? teaspoon chicken broth, 1 tablespoon chili oil, 3 tablespoons sesame seeds

Directions:

1. Prepare the ingredients.

2. Knead the flour with hot water to make a lubricated dough, softer than steamed bread dough.

3, parsnip washed and minced, completely dried.

4, the dough is divided into three parts, take one rolled out, sprinkle salt, chicken essence, pour a tablespoon of cooking oil a tablespoon of chili oil. Pinch the side of the noodle to the base and rub it evenly. Maybe use a brush to brush your hands to spread it out as well.

5. Sprinkle with green onion and roll up.

6: Roll up the tube and then roll again from one end.

7, close the mouth despise, sprinkle sesame seeds press flat.

8, roll out, do not have to be too vigorous.

9, the pan put oil, low heat pancakes, or direct discharge pancake pan.

10, both sides of the golden brown can be taken out and cut.