A 40-year-old woman lost collagen in the bottom cells of her skin, and the gradually emaciated cells could not support the original moisturized skin, and her skin began to collapse. Ovarian function began to decline, and the secretion of estrogen and progesterone became less and less, so the aging speed was obvious, so the anti-aging work of 40-year-old women was particularly important. We all know that it is almost impossible to stay young forever, and the only thing we can do is to delay its aging. So what should be done to delay aging?

The easiest way to teach you today is to eat more food, which is conducive to delaying aging, such as soybeans, bean products, honey, kiwi fruit, strawberries, walnuts, etc. Nuts, duck blood, spinach, black sesame, black fungus, deep-sea fish, etc., can all help supplement estrogen. In addition, fresh fruits and vegetables can supplement pectin and play an anti-aging role.