The weather is cold in winter, and children with low resistance may suffer from symptoms of indigestion and anorexia. Therefore, primary school students must pay attention to their winter diet. So how to design a reasonable winter diet for primary school students? Here are some introductions for you Winter recipes for elementary school students, check it out.
What to eat for primary school students to maintain health in winter
1. Walnut and chestnut soup
Peel the walnut shells and leave the kernels, stir-fry over low heat until fragrant, peel the chestnuts and use warm water Soak for 3 hours, peel and sauté over low heat until fragrant, then cut into two pieces. Put walnut kernels and chestnuts into the pot together, add an appropriate amount of water, bring to a boil over high heat, then simmer over low heat for 1 hour, break the rock sugar into crumbs, put it into the wok, pour the sugar juice into the walnut and chestnut soup, Stir well and serve.
2. Cabbage porridge
Wash the Chinese cabbage and cut it into thick shreds. Wash the ginger and cut it into shreds for later use. Wash the japonica rice, soak it in cold water for half an hour, take it out. Drain.
Sit on the pot and light the fire, pour in the lard and stir-fry the cabbage and shredded ginger. Put the pot into a bowl, add about 1000 ml of cold water to the pot, pour in the japonica rice, and bring to a boil over high heat. Switch to low heat and cook until the porridge is ready. Add fried cabbage, add salt and MSG, mix well, and cook the porridge for a while.
3. Hangzhou-style fruit soup
First cut the fresh chestnuts lengthwise with a knife, then put them in a boiling water pot and cook for 5 minutes. Remove from the heat, add an appropriate amount of cold water, pour into a large bowl, peel off the chestnut shells while they are still hot, put them into a plate, steam them over high heat for about 5 minutes, take them out and cut them into small dices.
Wash the wok, put it on a high fire, add 1000 grams of cold water, pour in diced chestnut meat and white sugar, skim off the foam when it boils, put sugar osmanthus in the pot, add lotus root starch and cold water for 50 Make the soup thin and thicken, and then put it into a bowl.
4. Casserole Pork Ribs Porridge
Wash the pork ribs, chop them into sections, and fry them thoroughly. Wash the lettuce and shred it. Wash the onions and ginger and mince them for later use. Wash the japonica rice and soak it half. After an hour, remove and drain the water, put the japonica rice into a casserole, add about 2000 ml of cold water, bring to a boil over high heat, then turn to low heat and simmer for half an hour.
Put the pork ribs into the pot, sprinkle with green beans and shredded lettuce, continue to cook for 20 minutes, add salt, MSG, and pepper, stir evenly, simmer for a while, sprinkle with minced green onions and minced ginger, and serve Eat and use.
5. Milky oatmeal porridge
Wash the japonica rice, soak it in cold water for half an hour, take it out, drain the water, put it in a pot and light it up, add 600 grams of broth and boil, then turn Boil over low heat to form porridge, add fresh milk into the porridge, bring to a boil over medium heat, add oatmeal and sugar, stir evenly, and serve in a bowl.
6. Chicken and bean paste soup
Wash the chicken breast, remove the thick tendons, chop into very fine puree, put the chicken into a bowl, add a little cold water, Mix cooking wine, salt, monosodium glutamate, and wet starch with chopsticks. Break the egg white into a bowl. Use chopsticks to stir in the same direction to form a paste. Pour into the chicken mince bowl and mix well. Set aside. Slice bamboo shoots, mushrooms, and fish separately. .
Heat the wok over high heat, pour in the broth and bring to a boil. Add bamboo shoot slices, mushroom slices, shrimp, fish fillets, cooking wine, salt and MSG, bring to a boil and skim off the foam. Change the original pot to medium heat, and slowly add the chicken paste into the soup. When it condenses and floats, take it out with a slotted spoon. Take the soup out of the pot and put it into a soup bowl, then add the chicken and bean paste, and sprinkle with minced ham.
What desserts should you eat in winter?
1. Tremella fungus and pear soup
Tremella fungus is known as "the crown of fungi". It is neutral in nature, sweet in taste, light and non-toxic. It is not only a valuable nutritional supplement, but also a tonic for strengthening the body. Both are white foods, but white fungus is more mild and moist in nature. It is more suitable for people with cold body or poor gastrointestinal condition than snow pear. It is also good for qi and intestines. Of course, it can also be stewed with snow pear to make white fungus and snow pear soup.
Materials: soaked white fungus, a fresh pear, rock sugar, fruit sand maker, water, wolfberry, walnuts, etc. You can prepare your own recipe***.
Method: Put the white fungus into a container; cut the pear into small pieces and put it into the container; put a large piece of rock sugar into the container; add water into the container; use a fruit sander until it is broken into pieces; pour it into the prepared heating pot. Add a little soaked Tremella fuciformis to make the soup visible and chewy. Bring to a boil over high heat, then simmer over low heat for about 3 minutes. Add cooked wolfberry walnuts and peanuts. Wait for more deliciousness.
2. Hawthorn and Lotus Root Slices
Hawthorn and Lotus Root Slices are a sweet and sour appetizer dessert, with the flavor of hawthorn, and the crisp feeling of fresh lotus root will be unforgettable for a long time. The nutritional value of lotus root is very high. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects on replenishing qi and blood and enhancing human immunity.
Ingredients: 1 section of lotus root, 50 grams of hawthorn, 50 grams of rock sugar, 1 gram of salt.
Method: Wash the fresh hawthorns, put them into a pot, add rock sugar; add 1 cup of water, bring to a boil over high heat, then turn to low heat and simmer for about 30 minutes; while cooking the hawthorns, wash and remove the lotus roots. Peel and cut into thin slices; boil water over high heat, add lotus root slices and blanch for two minutes; boil the hawthorn until the soup is thick, then turn off the heat, add a little salt, stir well to make hawthorn sauce; remove the lotus root slices, drain and dry Cool, add cooked hawthorn sauce, stir evenly and serve.
3. Red bean and walnut paste
Walnut kernels have the functions of smoothing qi and blood, relieving cough and reducing phlegm, moistening the lungs and kidneys, and preventing premature graying and shedding of hair. The protein rich in walnut kernels is high-quality protein, which is the most basic nutrient for maintaining life activities. The phospholipids contained in it can increase cell activity and play an important role in maintaining brain nerve function, making the skin delicate, and promoting hair growth. The various unsaturated fatty acids contained in it, including linoleic acid, can lower cholesterol and are very useful in preventing arteriosclerosis, hypertension, coronary heart disease, etc.
Ingredients: 100 grams of red kidney beans*** or red adzuki beans***, 20 grams of walnuts.
Method: Wash the red beans in advance and soak them in water for more than 4 hours. Put the red beans into the pot together with the water in which they were soaked, then add an appropriate amount of water, water to red beans 2:1, bring to a boil over high heat, then turn to low heat and cook the red beans until soft. Put the boiled red beans and walnut kernels into a blender and puree.
4. Lily Pumpkin Dew
Pumpkin is rich in vitamins and also contains calcium, fiber, tryptophan, etc., which can prevent obesity, diabetes, high blood pressure and hypercholesterolemia. It is a good food to prevent cancer. Lily is a famous health food and commonly used in traditional Chinese medicine. This lily pumpkin dew contains a variety of vitamins and has extremely high nutritional value. It has the functions of nourishing the spleen, nourishing the blood, and calming the mind, making the face beautiful and smooth.