2. But try to eat more coarse-grained pasta, because coarse grains are rich in dietary fiber, which can promote intestinal peristalsis and facilitate digestion. Such as corn flour, sorghum flour, buckwheat flour, etc., because these coarse grains contain low calories and are suitable for eating during weight loss. Fat is mainly because the body consumes too many calories, which exceeds the usual consumption, leading to excessive heat accumulation in the body, which leads to overweight and bloated body shape.

3. The first step to lose weight is diet intervention, but if diet intervention does not reduce the total energy intake and only improves the nutritional components of diet, it will not bring significant weight loss effect. In addition, we should take an active part in physical exercise and reduce excessive fat in the body through aerobic exercise. Therefore, avoiding high-fat and high-calorie foods, eating more fruits and vegetables in moderation, and cooperating with proper exercise will achieve good weight loss results.