Winter is cold, but it is easy to get angry. Because the air is dry, colds, fevers and other diseases will occur, which is not good for your health. Moreover, winter is also a season of severe haze. What you eat in winter can reduce internal heat. You might as well try the following recipes that nourish yin and reduce fire. They can have the effect of removing fire. Let’s take a look at the introduction of these recipes.

Lily and Snow Pear Soup

Ingredients: 30 grams of lily, 1 snow pear, appropriate amount of rock sugar.

Method: Soak the lilies in water overnight, pour the lilies together with the water into a casserole the next day, add more than half a bowl of water, and cook for an hour and a half. When the lilies are rotten, add the peeled core and cut into pieces. Add pieces of snow pear and rock sugar and cook for another 30 minutes.

Efficacy: It has the effect of growing body fluids, clearing away heat and troubles, nourishing yin and purging fire, so it is very suitable for cases of yin deficiency and excessive fire, which are easily caused by fever. It can relieve dizziness caused by excessive heat. It can also relieve headaches, dry mouth and sore throat.

Braised dace with kudzu, red bean, oyster and black sauce

Ingredients: 600g kudzu, 50g red bean, 3~5 oysters, 1 dace (about 400g), 50 grams of lean pork, 4 slices of ginger.

Method: Peel and cut the kudzu into cubes, clean the dace fish, fry in a pan until slightly brown, and add a little hot water. Put all the ingredients into the pot together, add 2000 ml of water (about 8 bowls), bring to a boil over high heat and then simmer, simmer for about 1 hour, then add salt.

Efficacy: Cantonese people believe that kudzu is most suitable for consumption in autumn and winter because it has the effect of clearing away heat, reducing fire and promoting fluid production, especially for those with excessive bone fire and stomach fire. This kind of health-preserving soup can nourish yin, is good for moistening dryness and nourishing the stomach, is very suitable for people who often get angry easily, and can also have the effect of removing internal heat.

Adenophora and Polygonatum odoratum and Snow Fungus Soup

Ingredients: 15g of Adenophora and Polygonatum odoratum, 15g of snow fungus, 200g of lean pork, tangerine peel and a little salt.

Method: Soak the snow fungus in water first and set aside; wash Adenophora ginseng, Polygonatum odoratum, lean pork, and tangerine peel with water respectively; add appropriate amount of water and all ingredients to the clay pot, and cook After about two hours, add salt to taste and drink.

Efficacy: Clear dryness and moisturize the lungs, nourish yin and nourish the lungs. Adenophora and Polygonatum odorifera are both traditional Chinese medicinal materials for removing internal heat. When paired with snow fungus, they have the effect of removing internal heat and reducing internal heat.

Some dietary therapeutic methods for nourishing yin and reducing fire are introduced above. These dietary methods can nourish yin and are suitable for lung diseases, cough and phlegm, and those with strong qi. It has the effect of regulating the condition. You might as well try these recipes, which are good for health and are also suitable for people who suffer from internal heat in winter.