Cool lettuce

Ingredients for cold lettuce

1 lettuce 1 salt 1 tbsp

1 tbsp sugar 2 tbsp white vinegar

10 drops of sesame oil

Cool lettuce

Step 1

Peel the lettuce and cut into shreds and set aside, start a pot of boiling water and put salt and a few drops of sesame oil into the water

Step 2

Step 2

Please put the water into the pot to blanch and then put it into the cooler.

When the water boils, put the bamboo shoots in to blanch and cut off the life, about twenty seconds, and then put them into cool water to cool down

Step 3

Control the water and put out, put the salt in the marinade for five minutes

Step 4

And then put the white vinegar and sugar, mix well and then you can serve it, and don't forget to drizzle with sesame oil at the end. You can also put some sesame seeds or millet chili for decoration

10 minutes to lose weight small dishes of cold lettuce, spicy fresh crisp, refreshing appetizer

Cold lettuce shredded ingredients

1 lettuce 2g pepper

4 dry chili garlic 4 cloves

Salt 1 spoons of chicken broth

Metal vinegar 2 spoons of sugar 1.5 spoons

Soy sauce 1.5 spoons of consumables

Soy sauce 1.5 spoons of consumable. 1.5 tbsp soy sauce 0.5 tbsp cooking oil

0.5 tbsp sesame oil 1 tbsp cooking oil

How to Make Cold Shredded Lettuce

Step 1

Peel the fresh lettuce

Step 2

Cut the lettuce into julienne shreds according to your own preference, or cut it into other shapes of your own choice

Step 3

After cutting it, put it in a bowl of rice flour. Cut a good shredded, put a spoonful of salt, the excess water to kill out, the salt and lettuce shredded evenly after marinating for 10 minutes

Step 4

Excess water out

Step 5

To a pot of cold white water or mineral water to rinse, because the back of the direct cold, more casual partners can also be put in the water to fill up with their own preferred way

Step 6

To a pot of cool white water or mineral water rinse, because of the back of the direct cold, more casual partners can also be put in the water to fill up with their own preferred way

Step 6

Wash clean and clutch clean in a basin

Step 7

Cut the garlic into foam, dried chili pepper cut into segments on top of the shredded lettuce

Step 8

The pan to add a tablespoon of oil, put the pepper into the small fire frying to a golden color

Step 9

Frying until the pepper flavor comes out, remove from the fire

Step 10

Strain the peppers and pour the fried oil directly onto the garlic and chili peppers

Step 11

Add salt, chicken essence, rice vinegar, sugar, soy sauce, oyster sauce, and sesame oil, and mix well

Step 12

A spicy and refreshing appetizer is complete, especially for weight loss, low-fat nutrition, healthy, very refreshing and crisp!