1. What's the best dish with cod?

Cod+Lentinus edodes: Lentinus edodes is rich in amino acids, which can promote the absorption of nutrients. At the same time, they are rich in vitamins, mushrooms are delicious, and vitamin D content is high, which is beneficial to bone health. The combination of the two can supplement the brain.

Cod+Tofu: Tofu, as a health food, can help people relieve the pain of clearing away heat. Regular consumption can replenish the middle energizer and clear the stomach. At the same time, it can also inhibit cholesterol intake. It can clear away heat and toxic materials, and the existence of cod can improve the absorption rate of protein.

Tomato+cod soup: sweet and sour, good appetite. Tomatoes can improve our blood pressure and blood lipids and are suitable for fever. The lycopene contained in it can effectively prevent some cancers, and at the same time, it also has the function of helping digestion and relaxing bowels.

Cod can't be eaten with anything.

Cod+red wine: This combination will not only remove the fishy smell of cod, but also make it easier for people to eat fish, and the taste of cod will become worse.

3. What are the nutritional functions of cod?

Cod is a kind of fish with a very high content of protein, and it is also rich in vitamin A and vitamin D. Among them, trace elements such as calcium, magnesium and selenium are rich in nutrition and delicious in meat. Among them, magnesium has a good protective effect on cardiovascular system, which is beneficial to prevent cardiovascular diseases such as hypertension and myocardial infarction. Cod liver oil has a large volume and high oil content, which is the raw material for extracting cod liver oil. Cod cod liver oil can inhibit mycobacterium tuberculosis, its concentration of unsaturated acid can prevent bacteria from multiplying, and cod liver oil can also destroy bacteria existing in infected wounds.

4. How to cook cod well

Steamed cod

Practice: After 500g cod is thawed, add two spoonfuls of cooking wine, one spoonful of soy sauce, three drops of fish sauce and 5g of white pepper, put ginger slices and onion segments on the fish, boil the water in the pot, steam the fish for 8 minutes, turn off the fire, throw away the onion and ginger, add chopped green onion again, add chopped green onion and steam for 20 minutes.

Efficacy: Cod can neutralize stomach acid and moisten temperament. Ginger has the effects of resolving phlegm and relieving cough, dispelling cold and relieving exterior syndrome. Cod is mild in nature and beneficial to blood circulation. It can also lower our blood sugar.

Stewed tofu with cod

Practice: 500 grams of cod is washed and cut into sections. Dice 400g tofu, slice half onion, slice half garlic, slice half ginger, put oil in a hot pot, heat fish in oil, or mince onion, garlic and ginger. Add two or three spoonfuls of cooking wine and one or two spoonfuls of soy sauce after frying. Add tofu, water and a little salt. Bring the fire to a boil, and simmer for 15 minutes. Wait for half an hour, sprinkle with chopped green onion and serve.

Efficacy: Cod can improve people's immunity and protect our cardiovascular system. Tofu, as a kind of health food, can help people relieve the pain of clearing away heat. Regular consumption can tonify the middle energizer, replenish qi and clear the stomach. At the same time, it can also inhibit cholesterol intake. It can clear away heat and detoxify. Ginger has the effects of promoting blood circulation, removing blood stasis and dispelling cold.