Autumn, from the high temperature and heat to cool, and with the passage of time, the cold will become heavier and heavier. Our stomach and intestines after the summer high temperature, the spleen and stomach function has become weaker, coupled with the autumn cool, windy, it is easy to get sick, some of the old disease is also easy to be triggered. Therefore, it is important to regulate the body in the fall to help it adapt to the change of seasons.

Chinese medicine believes that spring and summer nourish yang, and fall and winter nourish yin. Entering the fall, it is important to take yin nourishment as an important task of health care. Nourishing yin is not about nourishing yin qi, but about preventing the leakage of yang qi and nourishing the five organs. Nourishing yin is best done through dietary supplements, and there are many foods that can be used to nourish yin, such as walnuts, loach, black sesame, milk, peanuts, yams, pears, red dates and so on. Especially black sesame, yin nourishing Yin deficiency effect is very obvious.

There is a proverb that says: "Chew black sesame seeds every day, live to a hundred years old without gray hair". It means that black sesame is conducive to a long and healthy life, and can raise black hair. Black sesame seeds, also known as hu ma ren, is a commonly used Chinese medicine. Black sesame is flat in nature, sweet in taste, and has the function of nourishing the liver and kidney, nourishing blood and moistening dryness. Nutritionists believe that black sesame contains a large amount of high-quality proteins and minerals, but also rich in unsaturated fatty acids and vitamin E, in particular, contains a very valuable sesquiterpene, with a very strong role in liver protection, liver protection.

Black sesame seeds are rich in potassium, potassium is very important for controlling blood pressure and maintaining heart health, can prevent and assist in the treatment of hypertension and heart disease. Black sesame seeds are very high in calcium, about four times as much as milk, the effect of calcium is much higher than milk. In addition, black sesame seeds are rich in anthocyanins, which have a strong antioxidant effect, can help prevent aging, and is very beneficial to cardiovascular health. The fat contained in black sesame is unsaturated fatty acids, will not cause hypercholesterolemia, have the effect of prolonging life.

Black sesame is very beneficial to the human body, but want to let it play the corresponding effect, eating method is very critical! Black sesame seeds have a hard skin on the outside, not easy to digest. Therefore, it must be crushed to facilitate attraction. Therefore, the black sesame seeds crushed into powder, mixed into a paste is a very good way to eat!

The specific production method of black sesame paste:

Take 50g of black sesame seeds, about 20g of glutinous rice flour. The pot will be hot, neither water nor oil, just open fire to heat it, will be ready to pour the black sesame seeds, stir-fry with high heat, the speed must be fast, if you can not grasp, you can turn to a small fire slowly stir-fry. When you smell the flavor, pour it out and put it in a bowl.

Then pour the glutinous rice flour into the pot and stir-fry, here must use low heat. The temperature should be low because glutinous rice flour does not tolerate high temperature. When you find its color turns from white to light yellow, you can pour it out and set aside.

Fried black sesame seeds and glutinous rice flour cooled, according to personal taste, add the right amount of sugar, together into the crusher, in batches to powder can be eaten. Add the right amount of warm water, you can mix into black sesame paste.

But if you want a better taste, you have to sift it. We get a sieve and filter it through, the sesame seed paste will be more delicate, and the brew won't form a ball, and the taste will be better.

Black sesame seed paste is rich in nutrients, delicate flavor, and bread and so on together, suitable for breakfast. The human body after a whole night of digestion, the stomach and intestines are in urgent need of replenishment of sufficient nutrients. Black sesame paste contains a variety of essential amino acids, vitamins and unsaturated fatty acids, which can quickly eliminate hunger and replenish energy. The morning is the time when the metabolism is the most vigorous, and do not have to worry about eating too much to gain weight. In addition, black sesame paste also has a laxative effect, which helps to defecate in the morning. Therefore, it is better to eat black sesame paste in the morning.

Although eating black sesame paste has many benefits, but black sesame paste is high in calories and sugar, diabetics are not suitable to eat more. People with gastrointestinal problems or diarrhea, chronic enteritis and other conditions, it is best not to eat black sesame paste during treatment.