? We all know that food is the most important thing for people, and diet determines our survival and our health. How we eat, and whether the dietary structure is reasonable or not, plays a key role in the quality of our lives, including our lifespan, our health, and our diseases. In the same way, diet also determines the status of Alzheimer's disease. ?

? Family diet management can be roughly divided into three aspects:

? The first category is the intake of high oil, sugar and salt.

? The incidence rates of diabetes, coronary heart disease, hypertension, obesity, and hyperlipidemia have skyrocketed. These have led to a large category of AD patients, the inflammatory type and metabolic abnormality type.

? The second largest category is vegetarian food.

? Compared with the first category, the second category goes to the other extreme. They are subjectively afraid of eating meat and deliberately eat vegetarian food. Then they consciously avoid a lot of animal protein and never eat meat. If things go on like this, there will be a lack of necessary nutrients, leading to reduced brain function.

The third category is related to our insufficient intake of some mood-improving foods.

? According to the current dietary situation, we advocate living elegantly, preventing cognitive impairment, and keeping our memory well. The key point is to start from taking care of your mouth and change today's diet status. It can be roughly divided into three parts.

? For patients with high blood pressure, high blood sugar, high blood viscosity, high fat, and obese patients, we give a dietary suggestion. What we advocate is three suitable and three inappropriate:

1. It is appropriate to eat more whole grains

? Whole grains are rich in vitamins and dietary crude fiber, which play a great role in controlling our blood sugar and blood lipids, cleaning up garbage, and protecting brain tissue. Big benefits.

2. It is appropriate to eat more soy products

? Soy products are called plant proteins. They are rich in protein and vitamins. They can also reduce serum cholesterol and glycerol to a certain extent. Triester.

3. It is appropriate to eat more fruits and vegetables

? Choose vegetables such as coriander, broccoli, spinach, cabbage, cabbage, onions, mushrooms, green peppers, lettuce, celery, rape, and asparagus , kelp, garlic, leeks, onions, ginger, etc.

Choose low-sugar fruits, such as avocados, tomatoes, apples, pears, grapes, blueberries, blackberries, cherries, grapefruits, lemons, etc. This can significantly lower blood sugar, control inflammation, and is beneficial to improving cognitive function, cleaning up garbage, and solving basic diseases, including hyperglycemia, hypertension, and hyperlipidemia.

Unsuitable foods: obviously high-sugar foods

Including candied fruits, canned food, pasta, baked goods, including excessive carbohydrates, this is the first unsuitable food. .

Unsuitable: High-cholesterol foods

For example, animal fat, egg yolk, etc. Of course, we should understand cholesterol correctly. Necessary cholesterol is very important for life.

The third thing that is not suitable is alcoholic drinks.

? There are three advisables and three unfavorables. Eat more whole grains, eat more soy products, eat more fruits and vegetables, and have more dietary fiber. These are the three advisables. The disfavored ones are high sugar content, high fat content, and high dietary fiber content. Cholesterol, alcohol and stuff.

? Then diet control is also a very important requirement for obese people.

Our country has proposed a "12/3" law: "12" refers to the 12 hours between the end of dinner and before breakfast the next day. Try to allow the pancreatic islet cells to rest as fully as possible, so that the islet function can be in good condition and improve insulin sensitivity. "3" means that there should be at least 3 hours between the end of dinner and bedtime. Of course, some people believe that light fasting is not a bad idea. Light fasting 5+2 is also highly recommended around the world.

In view of the situation of malnutrition, if you are a vegetarian for a long time, we suggest that you must maintain the intake of essential amino acids, which is equivalent to a fist-sized meat dish a day.

Fish, eggs, and poultry are all acceptable, but at least one egg a day is required. At the same time, it is recommended to add some specific nutrients, such as B vitamins, fish oil, olive oil, lecithin, etc. You can also add some nuts, such as sesame seeds, peanuts, walnuts, etc.

The third category is for those who are emotionally unstable, very annoyed, and have trouble sleeping. You can often eat lily, lotus seeds, mung beans and other foods to calm the mind and calm the mind. From the perspective of family diet management, it can be divided into at least two categories:

Starting from the mouth tube, those who are obese, have metabolic abnormalities, and have many underlying diseases should be controlled;

For those who are on the thin side and in bad mood, appropriate supplements should be taken, and targeted supplements should be given.

The above are the precautions for family diet management. If you do a good job in diet management, you can effectively prevent Alzheimer's disease at home. This is related to everyone's health and should start from usual times.

Text/Expert team of Danfeng Alzheimer’s Disease Diagnosis and Treatment Center

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