Fathead fish is also called bighead fish, scientific name bighead carp, one of the famous four big fishes in China. The head of this fish is large and fat, and the meat is snow-white and tender, which is the first choice for fish head hot pot. The place and period of production are the same as that of bighead carp. The bighead carp is similar in appearance to the silver carp, but there are differences, such as the fat head with a large head, accounting for one-third of the length of the body, the side of the body is blackened and spotted, and the eye position is lower.

Fish brain is rich in nutrients, which contains a kind of fish oil needed by the human body, and fish oil is rich in polyunsaturated fatty acids, and its main component is what we call "brain gold", which is a kind of essential nutrients, mainly in the brain of the phospholipids, which can play a role in maintaining, improving, and improving the function of the brain. Therefore, eat more fish head can make people smarter. In addition, the meat under the gills of the fish is transparent gelatinous, which is rich in collagen, able to fight against human aging and repair body cell tissues; it contains sufficient moisture, so it tastes very good.

Nutritional value

1, fathead minnow is a high-protein, low-fat, low-cholesterol fish, the cardiovascular system has a protective effect;

2, rich in phospholipids and improve memory pituitary posterior lobe hormone, in particular, the medulla oblongata content is very high, often eaten can be a stomach warmer, get rid of dizziness, IQ benefit, memory, delay aging, but also moisturize the skin.

Eating efficacy

1, brain-health and intelligence: fish brain contains fish oil that the human body must have, and this fish oil has a large number of unsaturated fatty acids, which can be directly absorbed and utilized by the human brain to improve brain function, but also to promote brain cell regeneration, often eaten on a regular basis to promote intellectual development, but also improve memory, which also plays an important role in the brain-health and intelligence. The main reason for this is the fact that it is not a good idea to use it.

2, beauty, delay aging: fathead minnow not only contains protein and a variety of minerals, it also contains a large amount of collagen, this material can directly act on human skin, can increase skin elasticity, prevent wrinkles, but also can fight against the aging of the human body, and more able to repair the damaged human cells, usually often eat can delay the occurrence of a variety of aging symptoms.

3, protection of cardiovascular: fathead minnow is a typical high-protein low-fat ingredients, it almost does not contain cholesterol, and it contains unsaturated fatty acids, but also can break down the cholesterol accumulated in the human body, and can let them out of the body, usually often eat can soften blood vessels, but also to promote blood circulation, the high incidence of arteriosclerosis and high blood pressure and high blood cholesterol and other diseases have a good role in preventing the human body.

Buying tips

1, watch the fish shape: quality fathead minnow body uniform, fish scales intact, no damage to the fish body, the fish body is slender, sub-cylindrical, head pointed long, not deformed. Heavy pollution of fish, abnormal morphology, fish belly swelling, deformity is serious.

2, look at the fish eye: quality fathead minnow eyes full convex, cornea transparent and bright; poor quality fathead minnow eyeballs do not protrude, cornea wrinkled or bruises in the eye.

3, smell the gills: high-quality fathead minnow gill filaments were bright red, mucus transparent, with freshwater fish earthy flavor; inferior fathead minnow gill color darkened gray-red or gray-purple, mucus fishy.

4, touch the fish: high-quality fathead minnow surface with transparent mucus, scales are glossy and closely attached to the fish body, not easy to fall off; inferior fathead minnow surface mucus more opaque

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