100 grams of salted mahi-mahi meat, 400 grams of eggplant, 3 grams of hairy bean kernel, 100 grams of soup.
[Seasoning] 4g of Thai fish sauce, 0.1g of pepper, 3g of yellow wine, 1g of monosodium glutamate (MSG), 2g of cornstarch, 3g of sesame oil, 3g each of chopped green onion, ginger and garlic, a little balsamic vinegar, and 60g of clear oil
(actual consumption).
[Operating Procedures]
1. Mahi Mahi remove the bones, skin, cut into square dices, put in cool water to soak off the salty taste; eggplant peeled and cut into strips.
2. Put oil in the pot, heat, put. Into the eggplant fried soft, fish out to drain the oil.
3. pot to stay in the bottom of the oil, put the mahi-mahi, onion, ginger, garlic minced, hairy soybean kernel, sautéed incense, cooking wine, add soup, eggplant, fish sauce, pepper, covered with a lid and burned for 1-2 minutes, add monosodium glutamate, thickening with everlasting powder, dripping vinegar, add sesame oil, you can be served into the boiling hot pot.
[Featured comment] Salty and soft. Salted fish and eggplant casserole is a folk dish, because it is very unique,
highly respected.
[Essentials tips] salted fish to soak light, in the oil to be stirred through, to be able to taste the same
[Main ingredients and auxiliary materials]
net salmon 500 grams of meat
MSG 2 grams
chicken breast 150 grams
Shaoxing wine 15 grams
egg white 3
sesame oil 15 grams
green peppers 5
salted wine 15 grams
salted wine 15 grams
salted fish is the most important ingredient in the cooking pot. >5 green peppers
Scallion 10 grams
Wet starch 30 grams
Ginger 10 grams
Cooked three oil l00 grams
Fresh soup 200 grams
Oranges salt 15 grams
[Cooking method]
1. Sliced the mahi-mahi meat smooth with the diagonal knife method into a large piece of 0.5 cm thick, add the refined salt, MSG, shaoxing wine, sesame oil marinade for about 30 minutes.
II. Chop the chicken breast into fine mush, add egg white and stir well, then add the right amount of refined salt. monosodium glutamate. Shaoxing wine mix well. Use a mold to press the green pepper into 12 frog-shaped, and then stuff the chicken mush into the top of the green pepper.
3. spoon into the soybean oil hot, add green onions, ginger pieces of saturated pan out, put the fish fillets into the hot oil spoon, slow fire, fried out of the spoon code into the middle of the plate. Chicken velvet frog on the show about 3 minutes after steaming cooked out, arranged into the plate around, and then the spoon to add fresh broth boiling, skimming foam, plus salt, monosodium glutamate, wine, thickening with diluted wet starch, poured on the chicken velvet frog is complete.
[Art key]
1. Fish fillets must be marinated with seasonings to taste, time to extend the better.
2. Frying with medium heat, to prevent the outside of the scorched inside is not cooked.
[flavor characteristics]
1. "Pan-fried Mahi Mahi" is a famous flavor of Heilongjiang Province. Salmon, the scientific name of salmon, prefer to live in cold water, a life of travel. It lives in the river, after oviposition downstream, into the sea, generally roaming the ocean for four years, after growing up and from the Okhotsk
Sea area into the Heilongjiang River, to return to their hometown. They are sleepless and sleepless in the trip to their hometown, and they push forward with the speed of about 30 kilometers of reverse swimming in a day and a night. After arriving at their hometown after a four-year absence, they look for places with clear water sources, gravel and springs at the bottom of the river to fulfill their once-in-a-lifetime mission of reproducing their offspring. During oviposition, the female uses her tail to dig the gravel into a pit about 1 meter long and 30 centimeters deep. The eggs are buried in the pit to protect their development and growth. Afterwards, both the male and female die. One generation after another, the cycle continues.
2. This dish is beautifully shaped with exquisite techniques. The flavor is salty, soft and fresh. The main ingredient, salmon, is very valuable and is a rare commodity in high-grade banquets.
Chinese eating method: you can cut the fish into pieces, fried in oil and put cooking wine, onions, ginger, garlic, soy sauce stewed on the line; can also be salted for ten days and put onions, ginger steamed; Western eating method: you can cut the fish into pieces, with water with scallions, carrots, celery, celery, parsley, pepper, salt, vinegar, boiled with boiled potatoes, poured with butter, fragrant and not greasy. Try it, mahi-mahi is very nutritious.