Carrot and eggs together with fried vegetables, carrots in the carrot is easy to absorb, but also increase the content of high-quality protein, a variety of fatty acids, cholesterol content in the dishes, increasing the nourishment of people, especially suitable for growth and development of children on the proteins, fats, lecithin, cholesterol, as well as a variety of vitamins, but also to improve the carrot does not like eating the It is also suitable for teenagers to eat.

Making materials:

Main ingredient: 100 grams of carrots, 100 grams of eggs

Seasoning: 5 grams of ginger, 10 grams of green onions, 2 grams of salt, 5 grams of sugar, 1 gram of pepper

Practice:

1, the egg shell, into the bowl, beat, seasoning, mixing well into the egg pulp spare; ginger, green onions, ginger, cut into the end of the green onions, cut into pieces. The first thing you need to do is to get your hands dirty.

2, the carrot peeled, cut into thin julienne, blanched with boiling water, fish out and filter the water.

3, frying pan oil, burst incense ginger, green onion, into the carrot wire fried through, add egg paste, quickly fried in one direction on the plate.

Features: soft and chewy, fresh and flavorful.

Tips - Food Compatibility:

Eggs: eating with goose meat damages the spleen and stomach; eating with rabbit meat, persimmons lead to diarrhea; at the same time, should not be eaten with turtle, carp, soya bean milk, tea.