Purple rice and oatmeal, jujubes, cinnamon, lotus seeds, wolfberries, peanuts, red beans together porridge.

Purple rice with blood and gas, healthy kidney and liver, collect the Palace of yin effect, especially suitable for maternal and rehabilitation of patients to eat, has a very good health effect, is a kind of natural good blood and gas, commonly known as "purple pearl". Purple rice porridge has a special aroma, eat more can also supplement the absorption of iron, play blood blood effect.

Jujube glutinous rice porridge: purple rice, glutinous rice 100 grams each, red dates 8, a little sugar. Purple rice, glutinous rice were washed clean; red jujube core washed. In the pot into the water, purple rice and glutinous rice, placed on the fire, first with a strong fire after boiling, and then switch to the fire to cook to the porridge will become, add red dates to cook, to sugar seasoning that is completed.

Lotus seed purple rice porridge: purple rice, rice, brown rice, dry lotus seeds are appropriate. Dry lotus seeds washed, soaked in water for 2 hours after the extraction of lotus seed heart; purple rice, rice and brown rice (purple rice-based, rice and brown rice can be a small handful) washed, soaked in water for 2 hours; pot add enough water, boil into the purple rice, rice and brown rice, water again after boiling to a small fire (to keep the pot rolling), simmering for about 45 minutes to the rice grains soft and rotten into the lotus seeds, and continue to cook for 10 minutes off the fire.

Coconut milk red dates purple rice porridge: 100 grams of purple rice, glutinous rice 50 grams of coconut milk 200, 20 grams of kerneled jujubes, rock sugar. Purple rice, glutinous rice washed and soaked for 1 hour, red dates washed and spare. Put the purple rice in a small pot with 1000 grams of water and boil over high heat, then turn off the heat and cook for about 30 minutes. Add the glutinous rice and red dates and cook until almost cooked, then add the rock sugar and cook until the sugar dissolves. Pour the coconut milk into a small pot and cook over low heat until it opens, and drizzle with coconut milk when eating.