1. The symptoms of a man with heavy dampness are the tongue.

If you want to know whether a man is heavy with dampness, you can first look at the tongue. If the tongue is fat and enlarged, with tooth marks on the edges, stretch out the tongue. A dripping tongue may reflect excessive moisture in the body. Secondly, you can check the tongue coating. Generally speaking, greasy coating reflects heavy moisture. Yellow greasy coating indicates dampness and heat, and white greasy coating indicates cold dampness. Look at the hair

Normal hair is black and shiny, clean and fresh. If a man has a lot of moisture in his body, even if he takes a shower every day, his hair will still look greasy. Look at the face

If men’s faces are prone to acne, oiliness, and swelling, it is most likely due to excessive moisture. Look at the stool

If the stool is difficult to resolve, cannot be resolved completely, is watery and difficult to form, it may also be due to moisture in the body. Other symptoms

In addition, there are some specific symptoms such as heavy head and body, constant sleepiness, weakness in limbs, dry mouth and bitter taste, nausea, upset, easy drooling while sleeping, and noisy epigastrium. , impotence and premature ejaculation, if there are no obvious disease symptoms when you go to the hospital for examination, it is most likely a symptom of heavy moisture in the body. 2. How to dehumidify people with heavy moisture. In summer, moisture in the body is most likely to cause trouble. How to dehumidify has become a key issue. Let’s take a look at these tips for dehumidification!

Pay attention to the environment

If the environment is cold and humid, it is easy to promote moisture. Friends living in the south should pay special attention to it. Summer in the south is rainy and humid. Moisture often comes from the outside and interacts with the moisture in the body. The combination of Qi phases is a disease, so you should open windows in time to pay attention to ventilation and keep the environment dry. Pay attention to your diet

Moisture in the body may be due to congenital weakness of the spleen and stomach or greed for cold drinks, which may damage the spleen and stomach. Insufficiency of the spleen will easily produce water and dampness, and the dampness evil in turn will block the spleen yang, which will easily lead to heavy head and body sleep. , nausea and vomiting, etc., so you should eat a light diet and try to eat less spicy and greasy food. You can usually eat more red beans, barley, ginger and other dehumidifying foods. Exercise frequently

Sweating during exercise can take away part of the moisture in the body. Exercising every day can promote blood circulation, regulate body fluid metabolism, and keep the body healthy. Especially in summer, when people often stay in air-conditioned rooms and lie down all day long, they can choose to exercise at night to enhance their immunity. External adjustment of traditional Chinese medicine

If there is heavy moisture in the body, you can also choose cupping or moxibustion. Both of these can help remove moisture from the body, make the qi and blood flow smoothly, relax the meridians and activate the meridians, and reduce the fatigue of the head and body. Symptoms of sleepiness. At the same time, the duration of cupping or moxibustion should not be too long to avoid tension blisters. However, people with strong yang-heat energy should not use moxibustion and cupping. These two methods can easily cause fire evil to harm people. People with diabetes should also not use these two methods, which may cause scars to be difficult to converge. 3 The meaning of dampness

Traditional Chinese medicine believes that dampness is one of the six exogenous evils. Dampness is a yin evil. It is sticky, turbid, and downward in nature. It is easy to block the movement of qi and affect the transportation and transformation of the spleen and stomach. It combines with these evil factors to form a disease. Dampness causes disease and often presents clinical manifestations characterized by a sense of heaviness. Damp evil attacks the surface of the muscles externally, trapping the clear yang. If the clear yang does not rise, the head will be as heavy as a wrap; dampness evil externally blocks the joints on the surface of the muscles, the yang energy will not be distributed, the skin will not be moisturized, and the joints will be lubricated, and the skin will be rough. , severe joint pain; Damp evil trapped in the spleen and stomach can easily affect the transportation and transformation of the spleen and stomach, leading to loose stools, diarrhea, etc. Although dampness evil can be divided into exogenous dampness and endogenous dampness, they affect each other when they become diseases, and they are a combination of internal and external dampness. Damp evil is a disease that tends to occur in the long summer, summer and autumn.

4 Recipes for dehumidification: Yam, barley, red dates porridge

Ingredients: 100 grams of barley, 100 grams of rice, 200 grams of yam, 15 grams of dates (dried), 20 grams of rock sugar, and 15 grams of honey.

Method: Wash the rice, barley, and red dates separately; soak the rice in water for 30 minutes, and soak the barley in water for 2 hours; wash the long yam, peel it, and cut it into long hob pieces; put the pot on the fire. Add water, rice and barley, bring to a boil over medium heat, then reduce heat and cook until thick; then add yam cubes and red dates, cook for about 20 minutes; add rock sugar into the cooked porridge, stir evenly, and let cool slightly Then pour in honey. Babao Chicken Soup

Ingredients: 200g chicken, 100g pork tenderloin, 1g Codonopsis pilosula, 1g Poria, 1g Atractylodes macrocephala, 1g licorice, 1g Rehmannia glutinosa, 1g white peony root, 1g Angelica sinensis. grams, 1 gram of Chuanxiong, seasonings: 10 grams of green onions, 5 grams of ginger, 3 grams of salt, 2 grams of MSG.

Method: Wash the 8 kinds of medicine with clean water, pack them in gauze bags, and tie the bags tightly; wash the pork and chicken separately, put them in a boiling water pot for a while, take them out, and drain the water. point. Wash and smash the ginger, wash and tie the green onions into small handfuls; put the pork, chicken and medicine bags into the pot, add an appropriate amount of broth and bring to a boil, skim off the foam, add the ginger and green onions, and simmer over low heat until the chicken Cook until thoroughly cooked; pick out the medicine bag, ginger and green onion, then take out the chicken and pork. After cooling slightly, cut the pork and chicken into pieces and put them into a bowl; add the original soup in the pot, season with refined salt and MSG, and pour it into the bowl. It's done. Tubuling three beans to remove dampness soup

Ingredients: 25 grams of Tufuling, 25 grams of lentils, 25 grams of adzuki beans, 25 grams of damp beans, 1 catty of pork, 1 slice of ginger, appropriate amount of salt

Method: Wash the pork, cut it into pieces and blanch it; wash the lentils, adzuki beans, and dried beans and soak them in water for 2 hours; wash the soil bark; blanch the beans, lentils, adzuki beans, dried beans, and pork , ginger slices into the electric clay pot, add 1 liter of water and cook for 2 hours; add appropriate amount of salt to taste.