Current location - Recipe Complete Network - Dietary recipes - Correct cooking method of oatmeal
Correct cooking method of oatmeal
The correct way to make oatmeal is as follows: set the ratio of oatmeal to water as 1:2 or 1:3, first soak oatmeal, then put it in boiling water until it is soft but still chewy, and finally drain the water.

First, choose the right oatmeal.

There are many kinds of oats on the market, including steel-cut oats, roller oats and instant oats. The cooking time and method of these oatmeal are slightly different. For example, steel-cut oats take longer to cook, while instant oats only take a short time to soak. So before we start cooking, we need to choose the right oatmeal according to our own needs and time schedule.

Second, soak oatmeal.

Soak oatmeal in water for 20-30 minutes before cooking. This step can help oatmeal cook faster and help release the nutrients in oatmeal. The soaked water can be directly used to cook oatmeal to reduce the loss of nutrients.

Third, cook oatmeal.

Put the soaked oatmeal and appropriate amount of water into the pot. Generally speaking, the ratio of oatmeal to water is 1:2 or 1:3. After boiling water on a big fire, turn to a small fire and continue to boil. Cooking time depends on the type of oatmeal and soaking time. For example, steel-cut oats may take 40-50 minutes to cook, while roller oats and instant oats only take 20-30 minutes. In the process of cooking, you can stir it in time to prevent it from sticking to the pot.

Fourth, drainage.

When oatmeal is cooked until it is soft but still chewy, it can be drained. This step helps to remove excess starch and make oatmeal taste better. The drained oatmeal can be used to make various delicacies, such as oatmeal porridge and oatmeal salad.

Verb (abbreviation for verb) storage and reuse

Cooked oatmeal can be stored in a sealed container and kept in the refrigerator for 3-5 days. It can be heated or used to cook other foods when necessary. For example, cooked oatmeal can be used to make healthy snacks, such as oatmeal cookies and oatmeal energy balls.