Ginger brown sugar water, also called ginger soup, is a widely circulated folk remedy to repel cold and warm the stomach. You must drink ginger brown sugar water while it is hot. If you sweat, the coldness in your body will dissipate and you will feel comfortable.

But anyone who has tasted ginger soup knows that the water is sweet with a hint of spiciness and is definitely not delicious.

Can ginger and brown sugar water remove moisture?

Since ginger has the effect of reducing dampness and relieving the surface, drinking brown sugar and ginger water is a way to remove moisture from the body. Ginger is warm and , brown sugar can promote circulation in the body, so brown sugar ginger water can dispel cold and remove blood stasis, activate blood circulation and remove dampness. Although brown sugar ginger water has the effect of removing dampness and dispersing cold, it is not suitable to drink too much. If you insist on drinking it every day, it is recommended to drink one cup in the morning. One cup is about 250-500 ml. It is not suitable to drink when you are suffering from internal heat and constipation, and it is not suitable to drink it in the evening. It is not advisable to drink a large amount because brown sugar ginger water is warm and has a high sugar content. Drinking too much can easily cause you to get angry and gain weight. It is recommended to drink it in the morning, preferably at 10 a.m., shortly after breakfast, when gastrointestinal activity accelerates. Drinking brown sugar ginger water at this time can increase nerve excitability, ensure vitality for work and study, and can also do a lot of work. Absorb the nutrients of brown sugar ginger water, activate blood circulation and disperse blood stasis, achieving the purpose of removing dampness.

According to records in medical books, ginger has many amazing effects.

Sweating, antipyretic, antitussive, phlegm-removing, stomachic, wind-dispelling, anti-thrombotic (myocardial infarction, cerebral embolism), lowering blood pressure, lowering cholesterol, antibacterial, enhancing immunity, self-strengthening, anti-depressant and other effects.

What is moisture?

Moisture is a concept in traditional Chinese medicine. It can be easily understood when combined with our daily life. When you feel wet, the water content generally exceeds a certain level. Range, this moisture can attach to many objects, such as wet wipes, wet wood, and wet clothes. But the water content cannot exceed a certain limit. Water that cannot be attached is not called wet, but free water, such as water dripping from wet clothes. How can such a guy who has no firm perseverance and is so free and easy to leave at any time can deserve such an evil title as Shi Qi?

How to make ginger brown sugar water:

Main ingredients: ginger cubes. brown sugar.

Process:

1. Pat the ginger pieces with a knife.

2. Put water in the pot, add green onion and ginger pieces and a small amount of brown sugar.

3. Bring to a boil over high heat, then simmer over low heat for 15 minutes.

4. Taste it. If you think it tastes strong, you can add more brown sugar.