1, add to the rice flour, noodles and other complementary food inside together can eat.

2, shrimp powder practice: Ingredients: shrimp skin moderate, water moderate. Shrimp skin soak water for ten minutes. Put into the air fryer, 180 degrees for 10 minutes. Baked shrimp skin with a cooking machine into powder can be.

3, shrimp efficacy

(1) lactation

Shrimp has a very good lactation, and shrimp nutrients are very rich in maternal pediatrics have a very good tonic effect.

(2) alleviate neurasthenia

Shrimp skin also has a calming effect, often used to treat neurasthenia, vegetative dysfunction and other diseases.

(3) calcium

Shrimp skin is extremely rich in calcium, calcium deficiency is an excellent way to replenish calcium, and calcium supplementation also helps to reduce blood cholesterol, improve the female menstrual syndrome. Women's late pregnancy is an important stage in the development of fetal bones, teeth, nervous system, once the lack of calcium can easily lead to osteochondritis dissecans, hypocalcemic convulsions, gestational fatigue and hypertension syndrome, which can easily lead to underweight fetus or preterm delivery and other disorders, so women should pay particular attention to calcium supplementation during pregnancy.

(4) prevention of cardiovascular disease

Shrimp skin is rich in magnesium, can well protect the cardiovascular system, reduce blood cholesterol content, expand the coronary arteries, prevention of atherosclerosis and myocardial infarction.