1 Brown sugar millet porridge can regulate menstruation

Brown sugar millet porridge on women's menstruation has a certain role in regulating women's menstrual disorders and, menstrual abdominal pain are significantly alleviate the role of the human body can make the body become warm, but also to replenish the body's energy, but also to activate the qi and blood to speed up the blood circulation, especially suitable for women to consume in the time of menstruation.

2 brown sugar millet porridge can replenish energy

Many women will lose too much blood after giving birth to a child, excessive physical exertion, then drink some brown sugar millet porridge in a timely manner to replenish energy, but also increase blood volume, the female postpartum body recovery has certain benefits, and can promote the recovery of the uterus contraction, but also accelerate the discharge of the evil discharge, but also to promote maternal breast milk secretion.

3 brown sugar millet porridge can warm up the body

brown sugar and millet are both with since the nourishing effect of the ingredients, they are cooked together into a porridge will make their nourishing effect more excellent. When people appear in the life of the lack of gas and loss of appetite and malnutrition and other adverse symptoms, you can eat some brown sugar millet porridge, can be complementary to the body, so that the human body of these adverse symptoms obviously, in addition, usually people eat more brown sugar millet porridge can be dispersed to activate the blood circulation, bowel movement, but also to protect the liver and eyesight.

4 Eat brown sugar millet porridge to pay attention to what

Not all the elderly are suitable for eating brown sugar, Chinese medicine believes that Yin deficiency and internal heaters, dyspeptic and diabetic patients should not eat brown sugar. In addition, when taking medication, it is also not advisable to serve with brown sugar water.

And for the millet porridge, in fact, millet porridge is not a staple food, so when eating is also need to pay attention to moderation, because the nutritional value of millet protein is not better than rice, because the amino acid composition of millet protein is not ideal, lysine is too low and leucine is too high, so whether it is a woman in labor, or the old and weak crowd, can not be completely to millet as a staple food, should pay attention to the collocation to avoid the lack of other nutrients. lack of other nutrients.