Women all want their skin to be better, fairer and translucent. They usually use some skin care products, but the products can only have a superficial effect. If you want your skin to become better from the inside out, you need to improve it through diet. To replenish the nutrients needed by the skin, eat some foods for beauty and skin care. So what foods should be eaten for beauty and skin care? What foods can be used for beauty and skin care?
1. Food for beauty and skin care
1. Whitening wolfberry
Ingredients: 120 grams of fresh, 60 grams of dried, appropriate amount of water.
Method: Boil wolfberry in water instead of tea and drink it in any amount.
2. Whitening of winter melon seeds
Ingredients: 5 grams of winter melon seeds, 6 grams of orange peel, 12 grams of peach blossoms, and appropriate amount of flour.
Method: Mix the ingredients and grind them into fine powder. Mix it with rice soup after meals. Take it 3 times a day for several months. The face will become white, tender and smooth.
3. Tomato whitening
Ingredients: 1 tomato.
Method: Mash the tomatoes, filter the juice and apply it on the face. Wash it off after 20 minutes. Use it several times a day to whiten the skin and treat freckles.
4. Watermelon seeds for whitening
Ingredients: 50 grams of watermelon seeds, 200 grams of osmanthus, and 100 grams of orange peel.
Method: Mix the ingredients and grind them into fine powder. Take it with rice soup after meals, 3 times a day, one spoon each time. After taking it for a month, it will start to turn white.
5. Potato whitening
Ingredients: 1 potato, appropriate amount of flour or milk powder.
Method: Peel the potatoes, grind and mash them into a paste, filter out the water, add high-quality flour, apply it on the face as a mask, wash it off with water after 25 minutes, and remove melanin under the skin. It has a bleaching effect and is especially effective in eliminating dark circles. If you add good milk powder, the effect will be even greater.
6. Pear or apple whitening
Ingredients: 1 pear or apple, appropriate amount of flour.
Method: Mash pears or apples, mix in flour, stir evenly and apply on the face, which will help the tenderness of facial skin.
7. Whitening cabbage
Ingredients: Appropriate amount of fresh cabbage.
Method: Cut the cabbage into slices and stick it on the face, which can turn black skin white.
8. Egg white whitening
Ingredients: one egg white, appropriate amount of flour and cucumber juice.
Method: Add a little flour and cucumber juice to egg white to make a paste, apply it on the face every night, and wash it off after half an hour to make the skin smooth and delicate.
9. Milk whitening
Ingredients: appropriate amount of milk.
Method: Milk can make the skin white and tender. Soak the gauze in the milk, soak it and apply it on the face. Wash it off with water after half an hour. Once a day, if the skin is exposed to excessive sun and erythema appears, you can apply it with milk. Apply lemon to the area, and the spots will become smaller after a week. Then mash the cucumber, add arrowroot powder and an appropriate amount of honey, and apply it several times to eliminate the spots.
2. What to eat for breakfast for beauty treatment
1. Soy milk
Soy milk is indispensable in traditional Chinese breakfast. Drinking soy milk in the morning will make you better. Supplement human protein and improve mental state. For beauty, soy milk is the best choice.
First of all, Chinese medicine also divides food into four properties and five flavors. Among them, soy milk is sweet and flat in nature and has the functions of tonifying deficiency and clearing away heat. As a breakfast in autumn, it can nourish yin and moisturize dryness. Improve body dryness.
Secondly, the metabolism of human skin is relatively fast at night, so dehydration is naturally prone to occur. Soy milk is rich in water, which can hydrate and moisturize the skin.
Furthermore, legumes are rich in vitamins. Vitamin E, isoflavones and other substances in soybeans can resist oxidation and remove spots, thereby better maintaining skin health.
However, simple soy milk has poor satiety and low calories, which is not conducive to improving work efficiency in the morning. Therefore, drinking soy milk in the morning can be paired with steamed buns, celery and other foods. It is rich in nutrients and can beautify the skin.
2. Glutinous rice and red date porridge
Drinking porridge in the morning not only nourishes the stomach, but also nourishes yin. Glutinous rice and red date porridge stimulates appetite because of its sweet taste and sticky texture. As far as beauty is concerned, glutinous rice and red date porridge can strengthen the spleen and replenish qi and blood. In women, insufficient qi and blood often cause pale complexion, physical weakness, sweating, loss of appetite, etc. Glutinous rice and red date porridge can improve women’s complexion and beautify their skin by replenishing qi and blood.
But everyone knows that breakfast is the most important meal of the day. Just supplementing carbohydrates cannot meet the nutritional needs of the human body, so it can be paired with eggs and fruits.
3. Millet and pumpkin porridge
Millet and pumpkin porridge is famous for nourishing the stomach, but it is also used as a beauty breakfast in autumn. First of all, pumpkin is a beauty food. The carotene in pumpkin can resist oxidation, and after being converted into vitamin A, it can promote skin gloss and elasticity. At the same time, pumpkin also has the effect of replenishing blood and making the complexion more rosy.
There is also a saying that millet is used by the poor to replace ginseng soup, which can also replenish qi and blood. However, the protective effect on the skin still comes from the B vitamins in it. The content of vitamin B in millet ranks first among cereals. Vitamin B supplementation in autumn can improve rough skin, peeling, and sores at the corners of the mouth.
Millet and pumpkin porridge is also not a nutritionally comprehensive breakfast. Although it is rich in dietary fiber and carbohydrates, it has low protein content, so it can be paired with fried eggs or beef.
4. Milk oatmeal porridge
Milk oatmeal porridge should be regarded as a Western-style breakfast, with a rich milk flavor. Milk has certain cosmetic effects whether consumed or applied externally. It can replenish protein in the skin and promote skin whitening and elasticity.
Oats contain oat protein, oat peptides and cereal oils, which have the functions of antioxidant, increasing skin activity, whitening, anti-wrinkle and improving skin resistance. Therefore, oatmeal is also known as a natural beautician.
In addition, the beauty effect of oats also comes from the dietary fiber. The rich dietary fiber can help lose weight, promote intestinal detoxification, keep the intestines clean, and naturally have a good complexion.
Milk oatmeal contains carbohydrates, protein, dietary fiber and a variety of vitamins. You can choose vegetable or fruit salad for pairing.
5. Vegetable and vegetable juices
The beauty effects of vegetable and vegetable juices naturally come from the vitamins in them. Vitamin C can promote skin whitening, antioxidant and sun protection; vitamin A can lubricate the skin; vitamin E can Remove freckles from skin, etc. At the same time, vegetable juices can also help hydrate the skin and moisturize the intestines.
So, drinking vegetable juice in the morning in autumn is also a way to maintain beauty, skin care and health. However, just drinking vegetable and fruit juices can easily cause hunger, and it is usually better to eat them with eggs and bread.
6. Sihong porridge
Sihong porridge is made from red beans, red dates, peanuts, wolfberries, etc. It has the functions of nourishing qi and blood, regulating menstruation, strengthening the spleen and warming the stomach. It can improve women's qi and blood deficiency, and this porridge is high in vitamin B, which can also nourish skin and moisturize dryness.
In addition, peanuts also contain protein and oil, and most of the oil is unsaturated fatty acids. It can help skin remove freckles and wrinkles. However, it is best to add green vegetables when eating to improve the taste.