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Can broccoli be eaten with diabetes? How to eat broccoli for diabetes?

Broccoli looks very similar to cauliflower, except that it is green in color. It is a very healthy and light food. This kind of food is especially popular in foreign countries. So, can broccoli be eaten by people with diabetes?

Can diabetics eat broccoli?

Yes.

Broccoli is rich in nutrients, especially vitamins, rich in folic acid, and is a high-fiber vegetable. It can effectively reduce the absorption of glucose by the gastrointestinal tract, thereby lowering blood sugar and effectively controlling the condition of diabetes.

Benefits of eating broccoli for diabetics

Broccoli has basically the same effect as cauliflower, but the carotene content contained in broccoli is higher.

Broccoli is rich in fiber, which can effectively reduce the absorption rate of glucose by the gastrointestinal tract and can reduce blood sugar.

The chromium contained in broccoli can help diabetic patients improve insulin sensitivity and has a good preventive and therapeutic effect on diabetes.

Therapeutic effects of broccoli

Traditional Chinese medicine believes that the nutritional content of broccoli is more comprehensive than that of cauliflower. It has the functions of moistening the lungs, relieving coughs, opening the throat, and soothing the throat. It is often eaten Broccoli can enhance the body's liver detoxification ability and improve immunity; in addition, the glucosinolates contained in cauliflower also have anti-cancer effects.

How to eat broccoli for diabetics

Take 100 grams each of broccoli and cauliflower, cooking oil, minced green onions, minced ginger, minced garlic, salt, chicken essence, and appropriate amounts of starch.

Wash the broccoli and cauliflower, cut into small florets, blanch them in boiling water and take them out. Add oil to the pot, sauté the onions, ginger and garlic, then add the broccoli and cauliflower and stir-fry. After a while, add salt and chicken essence to taste, then thicken the gravy with starch.

Broccoli and cauliflower fried together can lower blood sugar, moisten the lungs, and enhance the body's immunity.