Why is the avocado so hard to eat
① the simplest way to eat avocado: mixed with sugar
② the simplest way to eat avocado
The French eat avocado is very simple: two or three hours before the start of the meal to the avocado into the refrigerator to keep the cold texture until the table is opened for two. Pour olive oil, balsamic vinegar and a pinch of pepper into the low center and toss well, then eat with a small spoon. This method best brings out the butter-like lubricity of the avocado and its characteristic fruity flavor.
③ Avocado toast breakfast
Peel the avocado, slice it and spread it directly on the toast, or cut it into small pieces and then mash it, add a proper amount of lemon juice, salt and pepper, and then smear it on the toast.
Avocado slicing tips:
Of course, you can also add ingredients according to their own preferences, so that the toast becomes more attractive
④ Avocado Cream Pasta
The practice steps are in fact almost the same as the ordinary family pasta practice, the only difference is that the sauce is replaced by avocado.
Pour in the crushed avocado into the sauce and quickly pour in the milk juice, quickly stir;
Mix the avocado sauce with the pasta, sprinkle pepper and stir if you think it is too dry and not enough to have the oil and water can be poured into the right amount of olive oil quickly stirred off the heat, you can add the right amount of vanilla, according to taste, the flavor will be better.
⑤ Avocado with a variety of fruits, ingredients, etc. are some delicious, let's look at the INS in the avocado meal it!
Grab your favorite ingredients and create a delicious new pattern with avocado!
Introduction of avocado
Avocado (scientific name: Butyrospermum parkii Kotschy), deciduous tree, 10-15 meters high, diameter at breast height up to 1-1.5 meters; crown spreading, branching and dense, stem and branches stout, knotty tumors, often curved phenomenon; bark thick, irregularly cracked, with latex. Leaves oblong, apex rounded or obtuse, base rounded or obtuse, rust-colored pilose above when young, glabrous on both surfaces later, midrib grooved above, rounded and very raised below, lateral veins more than 30 pairs, parallel to each other, slightly raised on both surfaces, reticulate veins fine; petiole rounded. Pedicel rust-colored pilose; calyx lobes lanceolate, outside hairy; flowers sweetly scented, corolla lobes ovate, entire. Berry globose, 3-4 cm in diam., edible, tastes like persimmon; seeds ovoid, yellow-brown, glossy, scars lateral, oblong. Flowering in June, fruiting in October.
Widespread in tropical Africa. It is widely cultivated in tropical Africa. It is widely cultivated in Yunnan, China, at the Yuanjiang planting station. Seed kernels are rich in fat, an important edible oil and important industrial and mining oil, and can make margarine and soap. Avocado fruit is a very high nutritional value of the fruit, containing a variety of vitamins, rich in fatty acids and proteins and high content of sodium, potassium, magnesium, calcium and other elements, nutritional value comparable to the cream, and even the "forest cream" of the beauty of the name, generally eaten as a fruit, can be made into dishes and canned food.
Which season is the avocado eaten
In southern China, the avocado blossoms in March, and the avocado ripens between August and September. Therefore, summer and fall are the best time to eat avocado. However, most of the avocados on the market in China are imports, mainly from Central and South Asia, and these fruits can be grown all over the world, so you can actually eat avocados all year round.
The efficacy and role of avocado
The flesh of the avocado has a fine texture, delicious flavor, like cheese, with the flavor of walnuts. Consumption of fresh avocado fruit, can indeed appreciate the unique fruit flavor, but also to obtain a wealth of nutrients, there are a lot of efficacy and function, there is a "grain fruit" said.
1, to protect the liver, held in the 2000 Pacific Basin International Chemical Association meeting, Japanese researchers announced that they found that avocado contains effective chemical components that may be able to protect the liver. This discovery will help people to invent new drugs for the treatment of liver diseases.
2, beauty and skin care, avocado pulp and human skin affinity is good, very easy to be absorbed by the skin, the ultraviolet ray has a strong absorption, coupled with rich in vitamin E and carotene, and so on, and thus has a good skincare, sunscreen and health care. The United States, Japan and other countries have been widely used in skin care creams, facial cleansers, mask agents, shampoos, sunscreen and other cosmetics.
3, alleviate diabetes, avocado pulp sugar rate is very low, for the banana sugar rate of 1/5, is a rare diabetic high fat low sugar food. And use the rind of the fruit soak water to drink, have a relief effect on diabetes.
4, to protect the health of the uterus, the information said, because the avocado looks like the uterus, can protect the female uterus and cervix health. Women eat an avocado every week, you can balance estrogen, lose excess weight produced by childbirth, and prevent cervical cancer. What's even more amazing is that the growing period of avocado from blossom to ripe fruit also happens to be 9 months.
5, cancer prevention, rich in vitamins can be effective antioxidant. Prevent the recognition of common atherosclerosis, for the prevention of cancer and cardiovascular disease can also play a significant effect. In addition, rich in calcium can metabolize the body due to excessive intake of salt and the accumulation of sodium.
6, anti-oxidant anti-aging, it is rich in glycolic acid, protein and vitamins, moist and not greasy, is a natural anti-oxidant aging agent, it not only softens and moisturizes the skin, but also can fine pores, the skin surface can form a milky isolation layer, can effectively resist sun exposure, prevent sun tanning and sunburn. Avocado nut extracted from avocado oil nutrient-rich, rich in vitamin E, magnesium, linoleic acid and essential fatty acids, helps to strengthen cell membranes, slowing down the speed of epidermal cell aging.
7, breast, avocado rich in unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote female hormone secretion, vitamin C can prevent chest deformation, vitamin E helps chest development.