People often like to drink a glass of milk at breakfast, which is good. Because the quantity and quality of breakfast directly affects the efficiency of the whole day's work and study. The ideal breakfast should be not only a certain amount of carbohydrates, should also have the right amount of protein food and vitamins and minerals. Milk can provide high-quality protein, but also rich in calcium and vitamin b2, but should also be matched with starchy foods such as steamed bread, bread, rolls, cakes, porridge, etc. in order to provide carbohydrates, so that dietary balance. Other times, if possible, around 4 pm, 1-2 hours before dinner can also be used as a beverage drink some milk, but also in the evening before going to bed to drink milk, can help you sleep, in the drink can be accompanied by a few cookies.

2, how to drink milk is conducive to the absorption of calcium?

Milk is rich in calcium, per 100 grams of milk containing calcium up to 100-110 mg, and this calcium is natural milk calcium, easy to be digested and absorbed by the body. Milk is easy to drink, but to achieve the purpose of the real calcium should also pay attention to the following issues:

1. Do not drink milk on an empty stomach. Because of the empty stomach milk in the stomach to stay a short time, will affect the digestion and absorption of milk, so it is best to eat food while drinking.

2. Drinking milk in small quantities several times a day is better than drinking it in large quantities at one time, enabling the body to absorb more calcium.

3. Avoid eating with some vegetables that contain more oxalic acid, because oxalic acid will combine with calcium to form insoluble calcium oxalate and affect the absorption of calcium.

3, milk and soy milk with drink?

Soymilk is crushed soybean extraction of water-soluble components, centrifugal filtration to remove the insoluble material and the products obtained, soybean milk is rich in protein and fat, known as "plant meat", in the soybean milk also contains a lot of lysine, tryptophan, etc. The composition and content of many of these amino acids are the same as that of the human body, but also contains a lot of lysine, tryptophan. The composition and content of many of these amino acids are basically in line with the essential amino acid pattern of the ideal protein proposed by the Food and Agriculture Organization of the United Nations/World Health Organization (fao/who).

Soymilk is high in iron, low in calcium, rich in water-soluble vitamins and low in fat-soluble vitamins. When soymilk mixed with milk, not only can produce easily accepted flavor, but also can make the milk sulfur-containing amino acids, calcium, fat-soluble vitamins to be supplemented, rich, balanced the human body needs a variety of nutrients. The most common soymilk products on the market is in the soymilk contains 5% of milk powder or 30% of fresh milk, so we can be completely on our own according to a certain proportion of soymilk and milk blending and drinking, in order to obtain a more nutritious and balanced food and beverage.

4, a glass of milk in the morning and evening which five benefits?

1. Milk contains potassium, can make the arterial blood in high blood pressure to maintain stability, reduce the risk of stroke;

2. Milk iodine, zinc and lecithin can improve the efficiency of the brain

3. Milk magnesium can increase the fatigue-resistant ability of the heart and the nervous system, milk zinc can promote the healing of wounds;

4. Calcium in the milk to enhance Bone density, prevention of osteoporosis;

5. Milk contains substances such as L-tryptophan, which promotes sleep when consumed before bedtime.

5, milk feeding infants 7 principles

1. do not have to water

3 months below the infant kidney function is not yet sound, the body of the water accumulated too much, easy to lead to water intoxication. Practice has shown that as long as the child does not vomit and diarrhea after eating, you should feed pure milk, so that the newborn fed faster weight gain.

2. Retain the milk skin

Milk heating process, often on the surface of a film, people call it milk skin, many people like to throw away this layer of milk skin, in fact, the milk skin is rich in vitamin A, beneficial to eye health, to milk for food babies, if you drink milk for a long time to go to the skin of the milk, eye disease will occur.

3. Don't overdo it

Milk-based infants should not drink more than 1 kilogram of milk per day, otherwise there will be hidden bleeding in the stools, and anemia can easily occur over time.

4. Milk "afraid of acid"

Milk-fed children, prone to dry stools, defecation difficulties, in fact, as long as the discretion to reduce the amount of milk, and then add some sugar, the problem will be solved. If the children often drink fruit juice, not only the effect is not good, but also affect their health. This is because certain proteins in milk will form a gelatinous substance when they meet these acidic beverages and become indigestible and unabsorbable. Drinking fruit juice time, to be separated from the time of feeding milk, generally one hour after feeding milk is appropriate.

5. Do not mix rice soup

Some parents like to mix some rice soup in the milk, rice porridge, and then fed to the child to eat, which is also a kind of error eating. Some people have done experiments: milk and rice soup mixed with different temperatures, the results of vitamin a have a great loss. Children if long-term vitamin A intake is insufficient, there will be developmental delays, weakness and disease, so it is best to separate milk, milk powder and rice soup to feed children.

6. Scientific insulation

Some parents want to facilitate the boiling milk in a thermos, once the baby cries for milk, you can pour the milk into the bottle to feed. This is really convenient, but not scientific. In milk, bacteria can reproduce every 20 minutes a generation, 3-4 hours after the milk can be spoiled. In addition, the constant temperature in the insulation cup, can destroy the milk vitamins, etc., will also directly affect the child's health.

7. Do not drink more frozen milk

Many parents want to convenient or buy milk, often buy a lot of bags of fresh milk, and then put into the refrigerator to eat as you go. But the quality of milk will be seriously affected when it freezes. The milk fat, protein separation, casein is particulate state dispersed in the milk. Even if reheated and melted, the taste of milk will be significantly thinner, and the nutritional value is greatly reduced. Therefore, do not drink more frozen milk. In addition, frozen milk will increase gastrointestinal motility, causing mild diarrhea. Children with colds and flu, drinking frozen milk will also aggravate the condition.

6, 9 kinds of people can not drink milk?

1. patients after abdominal surgery: abdominal surgery, the patient more intestinal flatulence occurs, which is due to gastrointestinal exposure and surgical trauma during surgery. Milk contains fat and casein, which are difficult to digest in the gastrointestinal tract. In addition, the fermentation of lactobacillus in milk can produce gas, which aggravates intestinal flatulence and is not conducive to the recovery of intestinal peristalsis.

2. People who suffer from fluid esophagitis and esophageal hiatal hernia:Fluid esophagitis is an inflammatory disease caused by a decrease in the pressure of the lower esophageal sphincter, and the inflow of gastric and duodenal fluid into the esophagus. Some studies have shown that fat-containing milk has the effect of lowering the lower esophageal sphincter, which increases the reflux of gastric or intestinal fluids and aggravates esophagitis.

3. Kidney stone patients: after sleep, the amount of urine is reduced, the urine of all kinds of tangible material increases, can make the urine thick. As milk contains more calcium, most of the kidney stones contain calcium salts. The most dangerous factor for stone formation is the sudden increase of calcium concentration in the urine for a short period of time. 2-3 hours after drinking milk is the peak of calcium elimination through the kidneys. If you are sleeping at this time, the urine is concentrated, so that more calcium passes through the kidneys, it is easy to form stones. Therefore, kidney stone patients should not drink milk before going to bed.

4. Ulcerative colitis patients: milk in the low price of volatile fatty acids on the intestinal tract has an irritating effect, so drinking milk when suffering from ulcerative colitis, will make the disease worse.

5. Patients suffering from iron deficiency anemia: milk, although nutritious, but the iron content is low, and food iron must be converted into ferrous iron in the digestive tract in order to be absorbed and utilized, but this conversion is susceptible to high phosphorus and high calcium in the milk, which will make the body's iron and milk calcium salts and phosphorus salts into insoluble iron-containing compounds, so that the body's iron is more insufficient.

6. Milk can aggravate cholecystitis and pancreatitis: The fat digestion in milk requires bile and pancreatic lipase, and drinking milk will aggravate the burden on the gallbladder and the pancreas, which in turn will aggravate the condition.

7. Gastric and duodenal ulcer patients: milk can cause a large amount of gastric acid secretion. When the milk just into the

stomach, can dilute the concentration of gastric acid, moderate gastric acid on the duodenal ulcer stimulation, so that the epigastric a little bit of relief can be a little bit later, the milk is also the gastric mucosa of the stimulating factors, so that a large amount of secretion of gastric acid, aggravate the condition of the deterioration of the disease.

8. Milk allergy: milk allergy is an allergic reaction to the proteins in milk in infants and young children and some people, symptoms of abdominal pain, bloating, vomiting, eczema, etc., and severe cataracts, ascites, convulsions, generalized edema and other symptoms.

9. Lactose intolerant: If the body lacks lactase, lactose in the small intestine can not be digested and absorbed, directly into the large intestine fermentation, causing abdominal distension, abdominal ringing, gas or diarrhea and other symptoms.

7, drink milk on fire?

Milk taste sweet, sex flat, have to make up for the deficiency, benefit lungs and stomach, the efficacy of the birth of the dry, quench thirst. Protein and fat in milk is very easy to be digested and absorbed by the body, milk contains a variety of immune proteins, such as salmonella antibodies, and thus drink milk has a strong body resistance, said drink milk