Materials:

Ribs a catty

Lotus root a catty

Peanuts 30 grams

Wedge berries moderate

Ginger

Steps:

0. Ribs wash, blanch to remove the blood water standby, the old ginger pat

1. Lotus root scrape the skin, wash and cut section, with the blanch well, peanuts, berries together with enough hot water into the pressure cooker

1. The first step is to add enough hot water into the pressure cooker with the blanched ribs, ginger, peanuts and goji berries

2. Cover the lid and boil on high heat, then turn to low heat and press for 20 minutes

Tips:

1. If you don't have a pressure cooker, you can use a casserole dish to cook the soup, and then put all the ingredients into it in the second step. 2, this soup does not need to put salt, more can taste the sweetness of the lotus root.

Lotus root peanut ribs soup is a kind of food, the main ingredients are ribs, peanuts, lotus root. It has the effect of replenishing the spleen, moistening the intestines and plumping up the muscles, tonifying the middle and benefiting the qi, moistening the lungs and nourishing the stomach, resolving phlegm and detoxifying the toxins, opening up the blood and prolonging life.

Nutritional value of ribs:

1, ribs are rich in protein and fat, providing the body with high-quality proteins and essential fatty acids, which can replenish the body's nutritional needs.

2, people to middle age, microcirculation obstacles, ribs in the collagen and other components can dredge the microcirculation, thereby improving the symptoms of aging, play a role in anti-aging.

3, ribs are rich in calcium, can maintain bone health, prevent osteoporosis.

4, pork ribs stewed in soup can nourish yin and moisten dryness, benefit the essence of blood, suitable for people with insufficient qi and blood, cold constitution.