The efficacy of soybeans
Modern medical research believes that soybeans do not contain cholesterol, and can lower the body's cholesterol, reduce the incidence of atherosclerosis, prevention of heart disease, soybeans also contain a pancreatic enzyme inhibiting substances, which has a certain therapeutic effect on diabetes. Therefore, soybeans are recommended by nutritionists for the prevention and treatment of coronary heart disease, hypertension, atherosclerosis and other diseases of the ideal health products. Soft phospholipids contained in soybeans are an important part of the composition of brain cells, often eat soybeans to increase and improve brain skills have an important effect.
How to eat soybeans
Pig's feet stewed soybeans
Materials: soybeans, pig's feet, green onions and ginger, star anise, dashi, cooking wine, less brown sugar.
Practice:
1, soybean wash, at least half a day to soak.
2, pig feet washed and scraped, scalded with boiling water, deodorized.
3, green onions and ginger, anise, seasonings, cooking wine, less brown sugar, pig's feet, soybeans, add the water over them.
4, all the materials into the pressure cooker, cover, high heat to cook, and then turn to low heat stew.
5. After a certain period of time, turn off the heat and let the pressure cooker bubble for 15 minutes.
Potherb mustard with soybeans
Materials: 350 grams of potherb mustard, 100 grams of soybeans, 3 grams of salt, 1 gram of chicken essence, 10 milliliters of sesame oil.
Practice:
1, clean the potherb mustard, chopped; soybeans soaked in cold water for a while.
2, blanch the potherb mustard and soybeans in a pot of boiling water until cooked, plate.
3, seasoned with sesame oil, salt and chicken essence, the potherb mustard and soybeans can be stirred evenly.
Crispy soybeans
Materials: soybeans, salt, chili powder, pepper powder, five-spice powder optional.
Practice:
1, soybean pick impurities, wash, soak for about half an hour to drain the water reserve.
2, hot pot of oil, oil two or three percent of the heat when the drained soybeans into the small fire fry until crisp. ***Shed the oil, if you put some more, the soybean soaked in oil will be more convenient to fry. When the beans are deep-fried, there is a sound of cracking, and some of the beans may even jump out, so be careful. ***
3, fried soybeans out of the oil control, sprinkle salt. You can also sprinkle chili powder, pepper powder or five spice powder according to your own taste.
Eat soybean notes
1, who can not eat soybean
Diarrhea, spleen and stomach cold people should eat.
2, soybean applicable people
General population can eat. Especially suitable for cancer, silicosis, obesity, constipation.
3, soybean food taboos
Not too much soybeans at a time, so as not to cause bloating and other discomforts.
Soybeans can not be eaten with onions, will reduce calcium absorption. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. The first thing you need to do is to take a look at the actual color of the skin, the color of the skin, and the color of the skin. Soybeans and walnuts can not be eaten together, will cause bloating, indigestion.