It is recommended to drink more lemonade and eat more vegetables, fruits, coarse grains and other foods.
Besides, you should take more exercise. If you really don't like it, don't sit for a long time, and don't sit down immediately after dinner. Stand for a moment, then sit down. I don't like sports, but I usually pay attention to my diet, often walk and turn around the hula hoop, which will have obvious effects.