2. Effect of whole wheat flour: Whole wheat flour is a natural source of water-soluble dietary fiber. It can lower cholesterol and control blood sugar. It is fat-free, low in calories and rich in complex carbohydrates. It contains a lot of B vitamins, vitamin E, potassium, selenium and iron, and is the best food to keep slim.
Water chestnut has high edible value. It bears fruit every autumn. Its pulp is milky white and contains nutrients such as prote