1, protein

2. Fat

3. Dietary fiber (this ingredient can promote gastrointestinal peristalsis, adsorb harmful substances on the intestinal wall, and accelerate the discharge of excreta, thus having the effect of moistening the intestine and detoxifying)

4, folic acid (durian is rich in folic acid, this ingredient is a water-soluble B vitamin, which is necessary for the growth of human cells, especially pregnant women. It has the functions of fetal neural tube malformation, cleft lip and palate, anemia, promoting fetal development, preventing chronic cardiovascular diseases such as coronary heart disease, and reducing the incidence of senile dementia. )

5. Carotene (Carotene has strong biological activity and will be converted into vitamin A after being ingested into human body. This ingredient has strong antioxidant capacity, can remove excess free radicals in the body, relieve skin cell aging, maintain eye health at the same time, and has the effects of improving night blindness and caring skin. )、

6, vitamin C.

7.tocopherol

8. Nicotinic acid 1

9. Calcium

10, potassium (durian contains a lot of potassium, which is used to regulate the osmotic pressure in human cells and the acid-base balance of body fluids, and is helpful to the operation of the nervous system. When excessive sodium intake leads to hypertension, potassium can lower blood pressure. In addition, it can maintain the normal operation of myocardial function and stimulate neuromuscular excitement. )

1 1, phosphorus, sodium and other trace elements.

Although durian is good, you can't eat more and get angry easily. In addition, durian also has some taboos.

1, diabetics don't eat durian, which contains a lot of sugar. Eating durian will aggravate the condition.

2. Obesity and dieters eat less. Durian is high in calories and sugar, so it is not suitable to eat more.

3. Durian is high in potassium, and patients with kidney disease should eat less to avoid aggravating the condition.

4, constipation and hemorrhoids patients eat less, durian contains a lot of cellulose, excessive consumption will block the intestines and cause constipation.

5, durian juice is relatively strong, the elderly still eat less, so as not to block the throat and hurt the body.

6. If durian contains alcohol smell, please don't eat it. This durian is going bad.

7. Never eat durian with wine. It is recommended to eat every 6 hours.