Name: salted egg fried pumpkin

Ingredients 1: salted egg two, go to the egg white

Ingredients 2: about 0.5 kg of tender pumpkin a

Preparation:

1. Knock off the salted egg, remove the egg white, tender pumpkin cut into shreds, and then placed together, add a little water and mix well, finished as a paste.

2. Put the right amount of oil into the pan, hot, and then pour into the salted egg and pumpkin has been stirred, stir fry for a few minutes after adding the right amount of salt. Can be out of the pot. (Note that the fire can not be too big)

Pearl pumpkin

Raw materials:

10 quail eggs, 200 grams of old pumpkin, 1 green pepper, ginger a piece.

Seasoning:

20 grams of peanut oil, 8 grams of salt, 5 grams of monosodium glutamate, 3 grams of sugar, a little wet cornstarch.

Production process:

1, quail eggs cooked shells, old pumpkin peeled and deseeded and cut into pieces, sliced peppers, ginger peeled and sliced;

2, burn the pan with oil, put ginger slices, quail eggs, pumpkin, sliced peppers, salt and stir fry to eight mature;

3, seasoned with monosodium glutamate, sugar and then gently stir fry with wet powder thickening, pouring in the end of the oil and stir fry until the juice is thick, out of the pot into the dish

This is a great way to make the quail eggs, quail eggs and sliced peppers, and then stir fry to make the quail eggs. p>

Crispy fried pumpkin silk

Raw materials:

Selected with green skin a small surface uniform tender pumpkin 1 ~ 2, 50 grams of vegetable oil, salt, scallions a little.

Method:

1. Wash the tender pumpkin with skin, cut fine silk, spread in the sun to dry for half a day.

2. frying pan on the fire, into the vegetable oil is hot, pour into the pumpkin silk, stir fry with high fire 2 to 3 minutes, sprinkle with salt, upside down to stir fry well, into the green onion and then upside down two, out of the pot that is complete.

There are several ways to do pumpkin is also good, you can also try.

Baked pumpkin with salted egg yolk

Ingredients:

1 small pumpkin (about 400-500 grams)

4 salted duck egg yolks

Diced shallots

2 teaspoons of oil

1 tablespoon of yellow wine (15 ml)

1/2 teaspoon of salt

1/2 teaspoon of chicken essence

1/2 teaspoon (3 grams)

Purchasing Tips:

1. For pumpkin, use a small pumpkin with a diameter of 15-20cm, which can be purchased more than once and stored on the balcony for a few months without spoiling. (see illustration)

2. Supermarkets have sealed packages of individual salted duck egg yolks, usually 4-8 / bag, to avoid wasting salted duck egg white, the color is also more beautiful.

Practice:

1. Salted duck egg yolks and yellow wine into a small bowl, into the steamer over high heat for 8 minutes, remove the hot with a small spoon crushed, in the form of a fine paste.

2. Small pumpkin peeled, cut 4mm thick slices.

3. Heat the oil in a frying pan over high heat, pop the shallots, add the pumpkin and stir-fry for about 2 minutes, observe that the pumpkin is cooked (edges soften), pour in the steamed salted duck egg yolks, season with salt and chicken essence, and then stir-fry well.

Tips:

If the pumpkin is too dry during stir-fry, you can also mix in a little water or stock along the edge of the wok.

How to make pumpkin pancakes

Cut the pumpkin into thin shreds and put some flour if you like, you can beat a few eggs, put sugar and salt according to their own tastes, and then pinch into a small pancake shape into the frying pan can be fried.

Simple and delicious

Pumpkin lily porridge

Ingredients: pumpkin half (about 300 grams), 100 grams of rice, 100 grams of glutinous rice, lily, cinnamon meat, red dates, lotus seeds 20 grams each, sugar, a little salt.

Practice: 1. Red dates, lotus seeds soaked in cold water for 20 minutes, lotus seeds, remove the heart, wash and spare; pumpkin, remove the tip, remove the seeds, wash and dice.

2. Glutinous rice, fragrant rice washed and placed in a pot with water to boil, put the pumpkin and red dates, lotus seeds, with a gentle fire to cook for 20 minutes, uncovered the pot with a spoon to stir clockwise for a few moments, and then into the lily, cinnamon meat cooked for 10 minutes, and then into the sugar, and then a small amount of salt so as not to be too sweet and greasy.

Nutritional comments: pumpkin can strengthen the spleen and stomach, eliminate stagnation and weight loss, jujube is also a kind of beneficial blood, spleen therapeutic good, on the spleen and stomach weakness, blood atrophy and lungs have a certain effect on cough, etc., the lily can be beneficial to tranquilize the spirit. Therefore, this porridge can be used for obesity and neurasthenia diet, can also be used as daily health and beauty products.

Steamed pumpkin with gold and garlic

This dish is very simple

Preparation materials: half of the pumpkin (depending on the individual), shrimp 50 grams (like food can be a little more), garlic (the same amount of shrimp)

Seasoning: salt, oil, sugar, soy sauce

Shrimp and garlic with a grain to get mixed with the standby, will be sliced pumpkin

1.

Pumpkin soup practice: pumpkin a piece of tomato one or two, olive oil down the pan later, into the pumpkin pieces of sautéed, into the tomatoes, add water to cook, boil, after the puree, with the puree of broken pumpkin, put salt to taste can drink, sprinkle a little herbs, very good

a, cold gold and silver

Ingredients: peeled small pumpkin 100g, mung bean sprouts 100g.

Seasoning: 100g, mung bean sprouts. p>

Seasonings: salt 1g, monosodium glutamate (MSG) 2g, refined oil 15g, sesame oil 10g.

Production: 1. mung bean sprouts pinch off the head and tail, wash, into the boiling water pot blanch blanch off the raw and immediately into the cold water dip drying and drain. 2. pumpkin cut into mung bean sprouts thick and thin length of the wire. Put the pot of water boiling oil, under the pumpkin silk blanched and fished out and drained, into a large bowl, and mung bean sprouts and mix, seasoned with salt, monosodium glutamate and sesame oil.

Characteristics: light taste, crisp and refreshing, suitable for summer and fall with wine.

Pumpkin seafood soup

Main and auxiliary ingredients: 500 grams of pumpkin, fresh fish, shrimp, shellfish 75 grams each, 800 grams of fish soup

Practice: the pumpkin cleaned to remove the old skin, cut into three centimeters square pieces, and seafood together with the fish soup with simmering for about 40 minutes.

Taste: sweet and delicious

Nutrition: pumpkin is a green and healthy food, and seafood with cooking more to increase its nutrients are absorbed by the body.

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(1) small pumpkin, pumpkin cake

Main ingredients: pumpkin. Accessories: clarified flour, glutinous rice flour, red bean filling.

Production: pumpkin peeled, sliced, steamed, cooled, beaten into puree, add cornstarch, glutinous rice flour and soft uniform pumpkin dough, wake up for 10 minutes. Then divide the dough into small pieces, each piece of hand in a flat, put a small piece of red bean filling into the shape of the size of the Lantern, with a toothpick pressed out of the melon lines, thumb and forefinger gently pinch, and then, at the top of the put a small piece of "melon handle" surface. At this moment, a small live pumpkin is ready, put the pot to steam for 15 minutes, or into the pot fried can also be. Put into the plate like a beautiful crafts, let people's eyes wide open. Can also be patted into a small round cake after about 1 CM thick, put the pan fried, fried and yards into the plate.

Features: golden color, light pumpkin flavor. It is especially suitable for people with high blood pressure, diabetes, the elderly, women and children.

(2) pumpkin brand

Main ingredients: pumpkin Accessories: cornstarch, glutinous rice flour, fried peanuts, salt, sugar.

Production: pumpkin cut into medium thick silk clutch dry water, like sweet sugar, like salty salt, taste to moderate, 3 / 4 cornstarch, 1/4 glutinous rice flour, mix well (two kinds of powder more sticky) add peanut grains. With peanut oil after the pan (preferably with a pan), the pumpkin silk sprinkled in the pan to flatten, and then put 500 grams of hot oil slow immersion frying until the pumpkin silk can float up. Cut into diamond shapes, yards into the plate.

Characteristics: bright yellow color, high flavor.

(3) pumpkin fish soup

Main ingredients; pumpkin. (Home dosage can be more) Ingredients: fish, salt, monosodium glutamate, water starch.

Production: pumpkin clean, sliced, steamed, beaten into mud, fish pick thorns to take 50 grams of meat, diced, put the right amount of water starch to grasp, pot with 750 grams of water to boil plus pumpkin mud to open and then add the fish to cook and seasoning, put the water starch to boil and put into the soup bowl.

Characteristics: orange, slightly fresh flavor.