Sesame sticks are rich in sesame seeds, which have significant healthcare benefits. Sesame seeds are very rich in vitamin E, which can delay aging. It has the effect of moisturizing the five organs, strengthening the muscles and bones, and benefiting the energy. Can be strong body, life extension, nourish the liver and kidney, moisturize and nourish the spleen and lungs, lung yin deficiency of dry cough, dry skin .

Eating sesame seeds regularly can keep the skin soft, delicate and smooth. People with habitual constipation, intestinal memory retention of toxins can harm the human liver, but also cause skin roughness. Sesame seeds smooth the intestines to treat constipation and have a moisturizing effect on the skin. People who use dieting to lose weight will have dry, rough skin due to their insufficient intake of nutrients.

And sesame seeds contain substances that prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat. In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.