How to grow taller scientifically

Do you know how to grow taller scientifically? A child's height is affected by many factors. Innate genes will cause the child to not grow taller. However, through acquired training, the child can be allowed to do some exercises during the golden period of growth. Below I will explain in detail how to grow taller scientifically. method. How to grow taller scientifically 1

1. Methods to grow taller

1. How to grow taller through exercise

Many sports can increase height. Among them, basketball, rope skipping, high jump and long jump are more effective. Basketball contains a lot of running and jumping movements, which help to stretch the limbs and promote bone growth as much as possible during the growth period. achieve the purpose of heightening. Jumping rope has a certain stimulating effect on bone growth. Improve bone circulation and stimulate growth hormone secretion. The standing long jump is a great exercise for the lower limbs and can promote the growth of lower body bones. The principle of high jump is similar to that of long jump. They both exercise the muscles of the lower limbs and arms, which can have a stretching effect.

2. Diet to grow taller

Many foods contain calcium and protein needed for the body to grow taller. Spinach, for example, is rich in iron and calcium. Carrots are rich in vitamin A, which can help protein synthesis. Milk is rich in calcium, a nutrient that builds bones, and is easily absorbed by growing children. Eggs are the most readily available high-protein food.

3. Sleep enhancement method

Regardless of boys or girls. Good sleep quality is very important. The human body produces the most growth hormone during the period of sleep every night, so you must have at least 8 hours of sleep every day.

2. What exercises can you do to grow taller?

1. Basketball

Playing basketball contains a lot of running and jumping movements, which helps children stretch their limbs. Promote bone growth as much as possible during the growth phase. achieve the purpose of heightening.

2. Rope skipping

Rope skipping is the best exercise to promote children's growth. It has a certain stimulating effect on bone growth. Improves bone circulation, stimulates growth hormone secretion, and promotes children to grow taller.

3. Standing long jump

Standing long jump is a sport that develops the explosive power and jumping ability of the lower limbs. It is a great exercise for the lower limbs and can promote the growth of lower body bones. People who want to develop long legs should persist.

4. High jump

The principle of high jump is similar to that of long jump. They both exercise the muscles of the lower limbs and arms, which can have a stretching effect. How to grow taller scientifically 2

Nutritious recipes for children to grow taller

1. Pork bone and spinach soup

Take 350 grams of fresh pork spine and 200 grams of spinach. Pork spine contains a variety of inorganic salts such as magnesium, calcium, phosphorus, and iron. Spinach contains corresponding enzymes, so it is effective in supplementing inorganic elements such as magnesium, iron, calcium, and phosphorus.

2. Milk, red bean and barley porridge

100 grams of rice, 20 grams of red beans, and 20 grams of barley. Boil the rice in the pot until it blooms. Milk is rich in protein and calcium that children need for growth.

3. Bighead carp and celery porridge

100 grams of bighead carp meat, 50 grams of celery, 25 grams of carrots, 25 grams of walnut kernels, 100 grams of rice, chopped green onion and a little salt. Wash the rice and put it into the pot, add an appropriate amount of water, then add walnut kernels, carrots, celery and other ingredients. When it is almost cooked, add fish and stir well. Continue to cook until it is cooked. Finally, add a little salt and stir well. Bighead carp and celery porridge is beneficial to children's growth and development, replenishes brain energy and improves the nervous system.

4. Black and white sweet beans

A little each of white peas, black beans, red dates, brown sugar, and honey. Soak white peas, black beans, and red dates with water cannon overnight and then cook. Boil another pot of water, add an appropriate amount of brown sugar and bring to a boil, then pour in the cooked beans and drain the soup. Finally add honey and soak for half an hour.