Nutritional benefits
1, japonica rice contains protein, fat, carbohydrates, calcium, phosphorus, iron and other ingredients, has a tonic in the qi, nourish the spleen and stomach, and the five viscera, in addition to the annoyance of thirst, and beneficial to the essence and other functions.
2, glutinous rice has the role of warming the spleen and qi, suitable for low function of the spleen and stomach for consumption, for the deficiency of cold discharge, deficiency of thirst, urination, etc. has a certain auxiliary effect.
3, Chinese medicine that Job's tears have the spleen, tonic lungs, clearing heat, seepage function, regular consumption of chronic enteritis, and other diseases also have a good effect. Dietary fiber-rich Job's tears have the effect of preventing hyperlipidemia, hypertension, stroke and cardiovascular disease
II. Beans are "Lapa congee" ingredients, commonly used soybeans, red beans.
Nutritional effects
1, soybean protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, etc., very nutritious, and has a lower blood cholesterol, prevention of cardiovascular disease, inhibition of a variety of malignant tumors, prevention of osteoporosis and a variety of health care functions.
2, azuki beans with protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamin, riboflavin, niacin, etc., Chinese medicine believes that this product has the spleen and dry dampness, diuresis, edema function for the spleen and diarrhea as well as edema has a certain auxiliary effect
three. Do not underestimate the therapeutic effect of "Lapa congee" in the nuts, peanuts and walnuts are indispensable ingredients.
Nutritional effects
1, peanuts have a "long life" of the name, with moisturizing the lungs, and the stomach, cough,, under the breast and many other functions.
2, walnut kernel with gas, brain, strong muscles and bones, but also to enhance appetite, beard, walnut kernel contains vitamin E is recognized by the medical profession anti-aging.
Four. If you add mutton, dog meat, chicken, etc. in the "Lapa congee", it is more to make Lapa congee nutritional tonic value multiplied.
Nutritional benefits
1, for patients with high blood pressure, may wish to add some white radish, celery in the congee, for frequent patients, if the congee with some longan meat, jujube nuts will play a very good role in nourishing the heart, the He Shouwu, goji berries have the role of the role of lipids have an auxiliary role in regulating the diet of the elderly.
2, oats have the effect of reducing blood cholesterol concentration, consumption of oats can slow down the rise of blood glucose value, add oats in carbohydrate food can inhibit the rise of blood glucose value, so for diabetes and diabetes combined with cardiovascular disease patients, may wish to put a little bit of oatmeal in the porridge.
3, jujube is also a kind of beneficial blood, spleen therapeutic good, on the spleen and stomach weakness, blood atrophy and lung deficiency cough and other diseases have a certain effect.