Men often eat loach, and when they were young, they often saw loach in the soil. Misgurnus anguillicaudatus is a common food in life, with delicious taste, low fat content and low cholesterol. It is a food with high protein and low fat. Let's take a look at the harm that men often eat loach.
Men often eat loach 1, which causes indigestion and even abdominal pain and diarrhea in protein. And for some people with allergic diseases, eating some loach may lead to worse symptoms. The living environment of loach is unsanitary, which leads to certain parasites in loach. Once unfamiliar, it may lead to human infection by parasites.
The benefits of men eating loach
Protect blood vessels
Misgurnus anguillicaudatus contains nicotinic acid, which can dilate blood vessels, reduce the concentration of cholesterol and triglyceride in blood, regulate dyslipidemia, slow down the degree of coronary atherosclerosis, reduce the occurrence of myocardial infarction and other diseases, and effectively prevent cardiovascular and cerebrovascular diseases.
Nourishing kidney and producing sperm
Misgurnus anguillicaudatus contains a unique amino acid, which can promote sperm formation. Adult men often eat loach, which has the effects of tonifying kidney, producing sperm, nourishing and strengthening the body, and is helpful to regulate sexual function.
Calcium supplement and bone strengthening
Misgurnus anguillicaudatus is rich in trace elements calcium and phosphorus. Regular consumption of loach can prevent rickets, senile fractures and osteoporosis in children. Misgurnus anguillicaudatus soup can better absorb calcium.
Tonifying blood and iron
Misgurnus anguillicaudatus is rich in protein and trace element iron, which is very beneficial to anemia patients.
Hazards of Men Eating Loach 2 Dietary Benefits of Eating Loach 1: Strengthening Physical Fitness
Misgurnus anguillicaudatus is a very good food, which is not only rich in high-quality protein, but also contains 22.6 grams of protein per 100 grams. The most important thing is that its fat content is very low.
Compared with other fish, its edible part can account for more than 70%, and it is a very good food. At the same time, it also has the reputation of "ginseng in water". Regular consumption can supplement good nutrition for our body and enhance our physique.
Dietotherapy benefits of eating loach regularly: delaying aging
With the improvement of people's material conditions, many people have a high incidence of various diseases due to diet, which seriously threatens vascular health and even suffers from cardiovascular diseases. Here, I recommend a very good ingredient, loach.
From a nutritional point of view, loach not only contains a lot of high-quality protein, but also is rich in unsaturated fatty acids, which can help us reduce the content of "bad" cholesterol and protect the "good" cholesterol in the body.
Moreover, eating loach regularly will play a certain role in delaying aging, which is a very good choice for middle-aged and elderly people.
Dietotherapy benefits of eating loach regularly 3: It is good for men.
Chinese medicine believes that loach is sweet and flat, and has a good effect of tonifying the middle energizer and facilitating urination. For men, eating loach regularly is beneficial to the physiological function of testis and the quality of sperm, and can strengthen the body.
In addition, there is also a related record in the ancient book "Sichuan Traditional Chinese Medicine Records": "Misgurnus facilitates urination and can cure skin itching."
Although loach has so many benefits, there are also some aspects that need to be paid attention to when eating. The following categories of people should pay attention to:
1, people who are allergic to loach: If you have an allergic reaction to loach, that is to say, after eating loach, you have some uncomfortable reactions, such as redness, itching, fever, etc., don't eat it again.
2. People who get angry easily: As mentioned above, loach is ginseng in water, which has a warming effect itself. For most people, it is edible and good for health, but for those who are prone to get angry, don't eat too much, so as not to add unnecessary trouble to the body and cause a series of situations of getting angry.
The harm of men often eating loach 3 How does loach eat the most aphrodisiac and tonify the kidney?
1, cooking soup
Misgurnus anguillicaudatus really has a very good effect of strengthening yang and tonifying kidney. If you have kidney deficiency, if you have the problem of decreased sexual function, then you can buy some loach in the market, and using it to make soup can really have a certain effect. The making method of Nihuochao soup is relatively simple, and some other Chinese herbal medicines can be added appropriately, which can achieve twice the result with half the effort, but it must also have a long-term aphrodisiac effect.
Step 2 cook porridge
Misgurnus anguillicaudatus can be used to cook porridge, which also has a very good effect on strengthening yang and tonifying kidney. First, prepare two fresh loaches, which need to be cleaned and then kept in a narrow place. Secondly, the rice needs to be washed, and then it needs to be cooked in a pot with loach. After cooking, you can add the right amount of salt and other seasonings. The taste is good, and the effect of tonifying kidney and strengthening yang is also great.
3, braise in soy sauce
Braised loach is a common practice, and many people like it. The taste is relatively rich, and it can be drunk as wine or eaten as food. Braised loach is simpler than braised loach, and other meat practices are similar, but it is necessary to add a proper amount of cooking wine to better remove fishy smell. Some people also like to stew it. In fact, this method is relatively simple, but don't put too much seasoning, just add some salt and oil.
The aphrodisiac effect of loach can only be fully exerted if it is used for a long time. It is recommended that you use it in strict accordance with the correct method. Of course, some basic precautions should also be done, and the usage will be different for different people.