The baby's diet must be reasonable and comprehensive, not partial eclipse and picky eaters, and must choose foods suitable for children.
Under normal circumstances, a two-year-old baby can eat more food, and eating taro generally has no side effects.
And giving the baby taro has certain benefits.
1, good for teeth
Taro is rich in minerals and also contains calcium and fluoride, which is good for tooth health and can help prevent tooth decay.
Keep your teeth clean.
2. Enhance immunity
Traditional Chinese medicine believes that taro has detoxification effect, which may be related to the mucus protein contained in taro. Once this protein is absorbed by the human body,
It can produce immunoglobulin, enhance resistance, help to detoxify and reduce swelling, and enhance immunity to serious diseases.
3, help digestion
Taro is rich in dietary fiber, which can help the growth of digestive bacteria and promote intestinal peristalsis.
It is good for constipation. Chinese medicine also believes that taro has the functions of nourishing stomach and spleen, detoxifying, benefiting liver and kidney, and regulating middle qi.
However, after all, a two-year-old baby is still young, and no matter how good the food is, it is necessary not to eat too much.
Because taro contains a lot of mucus, which is not easily digested and absorbed by the human body, especially the baby's gastrointestinal system is not perfect.
If you eat too much, it is likely to lead to abdominal distension and abdominal pain, so you can eat it in a small amount.
If the baby is allergic to taro, then it is not allowed to eat taro.