Efficacy and function of olive vegetables: olive tastes sweet, sour and flat. It can clear the lung, relieve sore throat, promote fluid production and detoxify. Used for sore throat; Upset and thirsty, or drunk too much; Eating puffer fish, fish and soft-shelled turtle causes mild poisoning or gastrointestinal discomfort.

Nutritional value of olive vegetable: it is rich in precious nutrients such as olive oil, vitamins, calcium and iodine, and also contains many trace elements such as iron, zinc and magnesium. Olives are both vegetables and fruits with high nutritional value. Olive contains 67% water, 23% oil, 5% protein and 1% minerals such as calcium, iron and phosphorus, as well as vitamins such as vitamin A, vitamin D, vitamin K and vitamin E. Vitamin E contained in olive oil is a vascular protective agent, which can reduce cholesterol and triglycerides.