01 Vegetable Beef Porridge

Ingredients: Beef - 40 grams, rice - 1/4 bowl, spinach - 1 stalk, broth - 1/2 cup, potatoes , carrots, onions - 1/5, salt - some.

Preparation method: (1) Prepare beef essence and grind it.

(2) Stew spinach, carrots, onions and potatoes and mash them.

(3) Put the rice, vegetables and minced meat into the pot and cook, and season with salt.

02 Tofu porridge

Ingredients: Rice - 1/6 bowl, broth - 1/2 cup, 1/10 piece of tofu, salt - some amount

Preparation method: (1) Cut the tofu into small pieces.

(2) Add rice, broth, tofu and water to a pot and cook together.

(3) Cook until thick and add appropriate amount of salt to taste.

03 Egg porridge

Ingredients: eggs--1/2, carrots--1/5, spinach--1 stem, rice--1/4 bowl, meat Soup - 1/2 cup, salt - some.

Preparation method: (1) Stew the carrots and spinach until cooked and finely chopped.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook together.

(3) After boiling, add the pounded egg batter and stir well, then add salt to taste.

04 Vegetable and fish porridge

Ingredients: fish white meat--30g, carrot--1/5, kelp soup--1/2 cup, radish--20g, Soy sauce - some, rice - 1/4 bowl.

Preparation method: (1) Clean the fish bones, stew the fish meat and mash it.

(2) Grate the radishes and carrots with a grater.

(3) Pour rice, kelp soup, fish, vegetables, etc. into the pot and cook together.

(4) When it is thickened, add soy sauce to taste.

05 Cheese porridge

Ingredients: rice - 1/6 bowl, water - 1/2 cup, cheese - 5 grams

Preparation method: (1) Shred the cheese.

(2) Put the rice into the pot and add appropriate amount of water to cook.

(3) When it becomes thick and thick, add the cheese. When the cheese starts to melt, turn off the heat.

06 Pea Porridge

Ingredients: rice - 1/4 bowl, peas - 5, milk - 1/4 cup, salt - some salt.

Preparation method: (1) Cook the peas in boiling water, mash and filter.

(2) Add appropriate amount of water to the rice and bring to boil in a small pot.

(3) Then add the milk and peas and simmer again.

(4) Add salt to taste.

07 Walnut Porridge

Ingredients: Glutinous rice - 1/3 cup, walnuts - 5, red dates - 1, salt - some salt.

Preparation method: (1) Crack open the walnuts, take out the flesh, soak in water, peel off the thin skin and mash them.

(2) Peel the red dates, soak them in water and mash them.

(3) Add appropriate amount of water to walnuts, red dates and glutinous rice and cook in a small pot.

(4) Season with salt after cooking.

08 Apple Oatmeal

Ingredients: oatmeal - 3 tablespoons, milk - 1/4 cup, apple - 1/6, carrot - 1/3 indivual.

Preparation method: (1) Wash the apples and carrots and wipe them well with a grater.

(2) Put oatmeal and 1 tablespoon of grated carrots into the pot, pour in milk and 1/4 cup of water and bring to a simmer.

(3) After boiling, add 2 tablespoons of grated apple until cooked.