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Can you eat garlic cloves?
Garlic seedling head in general, can also be eaten, but must be cooked well, the flavor will be more delicious and tasty.

Garlic seedlings have the effect of waking up the spleen and qi, eliminating grain food, moving stagnant qi, warming the spleen and stomach, eliminating stagnation, detoxifying and killing insects.

To treat dietary stagnation, cold pain in the stomach and abdomen, edema and distension, diarrhea. Used for colds and enteritis.

Garlic seedlings have obvious effects of lowering blood lipids and preventing coronary heart disease and atherosclerosis, and can prevent the formation of blood clots. Garlic seedlings can protect the liver, effective prevention of influenza, enteritis and other diseases caused by environmental pollution.

It also helps the secretion of gastric acid and digestion of food. It also has the efficacy of smoothing qi and lowering rebelliousness, moving qi and relaxing the middle, removing fat and lowering blood pressure.

Garlic can be laxative

If one's intestinal tract has some problems, then it is easy to have constipation, bowel movements, then this time need to be highly concerned about, and need to take measures to improve the

Garlic contains a lot of dietary fiber, can effectively regulate our intestinal tract, can promote defecation, and can be able to improve digestion,

Garlic contains a lot of dietary fiber, can effectively regulate our intestinal tract, can promote defecation, and can be able to promote digestion. To improve,

Can make our digestive ability to be improved, and can effectively prevent constipation and hemorrhoids, so in the daily diet may wish to eat some garlic to laxative, to protect the intestinal tract.

Garlic seedlings can enhance resistance

I believe that we should be clear, if their own resistance is relatively poor, then it is easy to cause some diseases, so usually pay attention to enhance resistance is very important,

In addition to exercise in addition to the diet is also very critical, if you can often eat some garlic seedlings, you can replenish a lot of nutrients, you can make your own!

Some of the unique substances contained in garlic can be anti-inflammatory and sterilization, to prevent the emergence of some diseases,

greatly enhance their own resistance, so the garlic is a reliable resistance to a vegetable.