First, shrimp wrapped in eggs
Food ingredients:
Eggs, shrimp, ham, salt, monosodium glutamate, onion, sugar and starch.
Production method:
1, knock the eggs into a container, add refined salt and monosodium glutamate and mix well. Shrimp and minced ham are put in a container. Add chopped green onion, sugar and refined salt, and stir with egg white and starch to make stuffing.
2. Add a proper amount of cooked lard to a tablespoon, and when it is cooked to 70% maturity, pour the egg liquid into a flat pan and spread it into an omelet, put the mixed stuffing on the omelet, gently fold the surrounding egg skins toward the center with chopsticks, put the stuffing pericardium in the middle, then turn it over, fry it thoroughly with low fire, and decant the remaining oil to get the spoon.
Note: when cooking this dish, the stuffing should be tightly wrapped to avoid leakage. The fire should not be too strong to prevent the bottom from being burnt.
Nutrition classics:
Eggs, also known as chickens and eggs. Eggs are considered as nutritious foods, which contain protein, fat, vitellin, lecithin, vitamins, iron, calcium and potassium.
Second, the egg bread box
Food ingredients:
Bread, jam, eggs, vegetable oil, sugar
Production method:
1, crust off the bread, cut into five-point thick sandwich slices, and spread jam in the middle.
2. Knock the eggs in the container, add the milk and mix well into "egg milk juice".
3. Heat a tablespoon of vegetable oil, dip both sides of the bread slices in "egg milk juice", fry them in a tablespoon until they are golden brown on both sides, take them out and put them on a plate, and sprinkle with white sugar.
Precautions:
(1) Jam should be put in the bread folder and not exposed, otherwise, it is easy to paste the bottom when exposed to heat.
(2) Bread slices should not be dipped in "egg milk juice" too early, so as not to be soft and fragile and not easy to fry.
(3) When frying, the fire should not be too strong to prevent frying.
Nutrition classics:
According to analysis, every hundred grams of eggs contain protein 14. 7 grams, mainly ovalbumin and ovalbumin, which contains 8 kinds of amino acids necessary for human body, and is very similar to the composition of human protein. The absorption rate of egg protein by human body can reach 98%. Every 100 grams of eggs contain fat11~15g, which is mainly concentrated in the yolk and easily digested and absorbed by the human body. The yolk is rich in lecithin, sterols, egg yolk, calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to improving the function of nervous system, so eggs are better brain food.
Third, pudding snacks
1, soybean milk corn pudding: You can make delicious pudding without oven.
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Food ingredients:
300g of sweet soybean milk, 2 yolks, 2 whole eggs, 50g of fine sugar, and corn paste (canned100g).
Production method:
1, break the yolk and whole eggs first and set aside.
2. Heat the soybean milk to 40℃, then add the egg liquid and fine sugar, stir evenly in the same direction with chopsticks or an egg beater, then sieve twice, then add the corn paste and stir evenly to make pudding liquid.
3. Pour the pudding liquid into the cup, cover it with a layer of plastic wrap, and steam it in the rice cooker for 12 minutes.
Nutrition classics:
Soybean milk is made by soaking soybeans in water, grinding, filtering and boiling. Soybean milk is very nutritious and easy to digest and absorb. Soybean milk is an ideal food to prevent and treat hyperlipidemia, hypertension, arteriosclerosis, iron deficiency anemia, asthma and other diseases.
Iv. Coix seed pudding: a pudding that makes the baby feel excited.
Food ingredients:
Coix seed100g, water 300g, whole eggs 3, fine sugar 80g, animal fresh cream120g.
Production method:
1 Soak the Coix seed for 6 hours and drain it, then add water to boil it, and cook it on low heat for about 40 minutes. Then take out the Coix seed and drain it, and leave the Coix seed soup for later use.
2. When the temperature of Coix seed soup drops to 40℃, add the whole egg and fine sugar, stir evenly in the same direction with chopsticks and egg beater, then sieve twice, then add the animal fresh cream and Coix seed and stir evenly.
3. Pour the pudding liquid into the cup, cover it with a layer of plastic wrap, put it in a rice cooker, and steam for 12 minutes.
Nutrition classics:
Coix seed is a commonly used Chinese medicine, a common and frequently eaten food, sweet and slightly cold in nature, which is beneficial to the effects of reducing swelling, strengthening the spleen and eliminating dampness, relaxing muscles and tendons, clearing heat and expelling pus, and is a commonly used diuretic for eliminating dampness.
This paper introduces several very good snacks that are especially suitable for babies over 3 years old. These snacks can make babies fall in love with eating. If you have a baby about 3 years old at home, you must cook it for your baby. It is nutritious and delicious.