Every one hundred grams of fried rice contains about one hundred and seventy-two calories, a bowl of fried rice if calculated according to three hundred grams, there are about five hundred and sixteen calories. It takes us about sixty-six minutes of stair climbing to burn off that energy.

And this value is only the calories of pure fried rice, if in the fried rice, added eggs, ham and other side dishes, the calories will be much higher than pure fried rice. Because the calorie content of the rice itself is not low, plus in the production of fried rice need to add a lot of cooking oil, and eggs and other vegetables, so the calorie content of fried rice is naturally much higher than that of the general food we eat.