What are the benefits of eating prunes?
1. Relieve constipation
Prunes contain a lot of plant fiber and natural pectin fiber. Eating prunes can improve digestion, promote gastrointestinal peristalsis, help discharge body toxins and relieve constipation.
2. Protect bone
Prunes contain a variety of nutrients that are very beneficial to bone health, including potassium, copper, boron and vitamin K 1, which can not only effectively prevent bone loss, but also help bone remodeling.
3. Improve digestive function
Prune is rich in fruit acid and dietary fiber. After people use it, it can promote gastrointestinal peristalsis, accelerate the secretion of digestive juice in the stomach, and obviously improve the digestive function of human stomach. In daily life, it is most suitable for people with gastrointestinal dysfunction and digestive dysfunction.
4. Protect your liver and improve your eyesight
The vitamin content in prunes is also high, especially the vitamin A content is higher than that of many fruits. Vitamin A is an effective component of liver and retina. Therefore, eating prunes can alleviate the aging of liver cells, enhance liver function, promote the synthesis of rhodopsin on retina, and protect eyesight.
5. Maintain acid-base balance
Prunes are rich in potassium, and potassium can promote the synthesis of protein, maintain the acid-base balance in the body, help maintain the elasticity of body muscles and protect human skin.
Step 6 prevent anemia
Prune is one of the fruits with high iron content. Iron can promote the synthesis of hemoglobin in the body and increase the blood volume, which has a good preventive and therapeutic effect on iron deficiency anemia, especially suitable for women.
7. Prevention of diseases
8. Sterilization
Prunes are rich in plant acids, such as citric acid, malic acid, succinic acid, etc. These plant acids can kill many fungi, clean the mouth after meals, and have a good preventive and therapeutic effect on oral ulcers and bad breath.