Because of the current fast-paced state of life, people often overwork and overuse their brains. Therefore, we often eat some of the food to replenish energy and brain power, including brain food, the most common is walnut, the following to teach you how to eat walnuts.

Walnut eating

1, the walnuts with the right amount of salt water to cook, drink water and eat the slag can be treated for kidney deficiency lumbago, spermatorrhea, impotence, forgetfulness, tinnitus, frequent urination and other diseases. Walnuts and Job's tears, chestnuts, etc. Cooked as a porridge to eat, can cure urinary frequency, spermatorrhea, loose stools, five diarrhea and other diseases. Walnuts and sesame seeds, lotus seeds with sugar dipping, can replenish the heart and brain, but also to cure night sweats. Raw walnuts with cinnamon meat, hawthorn, can improve heart function.

2, walnuts are also widely used in the treatment of neurasthenia, hypertension, coronary heart disease, emphysema, stomach pain and other conditions. Eat walnuts to make up the brain can be walnuts and rock sugar pounded into "walnut mud", hidden in a porcelain jar, each time to take two spoons, with boiled water and punch, punch a layer of white liquid in the cup floats, this is the "walnut milk", rich and delicious.

3, the peach beauty effect is extraordinary to help beauty If you eat long to walnuts ground powder cooked "walnut porridge", can be nutritious skin, so that people white, especially the elderly skin aging is more appropriate to eat often. Walnuts can also be anti-aging walnut kernel containing vitamin E, can make cells free from oxidative damage caused by free radicals, is recognized by the medical community of anti-aging substances, so walnuts have a "long-lived son", "longevity fruit" said.

4, eat walnuts on the heart also has the benefit of the heart walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore, eating walnuts have certain benefits for the human heart. Insomnia can also try to eat walnuts to cure insomnia Regular consumption of walnuts on insomnia caused by kidney deficiency has a healing effect. Serving method is to use walnuts 5, 30 grams of sugar, mashed as mud, put into the pot with 50 milliliters of wine, small fire frying for 30 minutes, 1 dose per day, divided into two servings.

5, peach kernel has a laxative effect, but the walnut shell boiled water can treat diarrhea. Walnut kernel contains tannin, can be combined with iron and calcium to reduce the efficacy. Eat walnuts kernels should drink less strong tea; some people like to walnuts kernel surface brown thin skin peeled off, this will lose part of the nutrients, so do not peel off this layer of skin. Raw walnuts are nutritious walnuts raw food nutrition loss at least, in the harvest season without drying to obtain fresh walnuts is more delicious.

Nutritional value of walnuts

1, the brain

Walnuts are rich in linoleic acid and DHA, is the development of the brain and visual function of the nutritional components necessary; it contains trace elements such as zinc, manganese, etc., are the brain in the pituitary gland is an important component. Regular consumption of walnuts can replenish the brain's nutritional needs, and play a role in brain health and intelligence.

2, anti-aging

Walnuts are rich in vitamin E, vitamin E is recognized by the medical community as an anti-aging substance. It can eliminate free radicals in the body, help the body cells from free radical damage, maintain cellular vitality.

3, anti-constipation

Walnuts are rich in walnut oil, and a large amount of crude fiber. Walnut oil can soften stool, lubricate the intestinal tract. Crude fiber can absorb water expansion, stimulate intestinal movement, so as to achieve the effect of treating constipation.

4, lowering blood sugar

Walnuts contain a large number of unsaturated fatty acids, can effectively reduce the body's resistance to insulin, at the same time for the risk of type 2 diabetes can play a role in reducing the prevention. Regularly eating walnuts can effectively reduce the body's blood sugar levels.

5, sleep

Walnuts contain a lot of melatonin, can help the human body sleep. Melatonin is a hormone that can help regulate human sleep, it will be more secretion at night to help people sleep. Eating walnuts can promote melatonin secretion and help improve sleep.