There are many kinds of fish with high nutritional value. The new mommy may wish to eat more fish meat during the second month, which can not only help the lactation, but also accelerate the recovery of mommy after delivery. It is a very good nutritious food. You can eat more tofu stewed crucian carp if you are at ordinary times. Or stewed pig's trotters with grass. And stewed chicken soup with mushrooms, which are conducive to the secretion of milk and more conducive to improving the information of breast milk. It is good for the baby's growth. Friends who love fish must choose crucian carp first. Crucian carp papaya soup is very creamy, as well as soybean or peanut trotter soup. Usually, you should keep a good mood, have a good rest and drink more juice, water and milk. I believe that the amount of milk will come up soon. Carp and crucian carp with tofu are good for both the mother and the baby, and drinking soup can also improve the quality of milk. It is very helpful for crucian carp to milk, but you can't drink salt. If the milk is enough, you don't have to drink too much! In addition to crucian carp, deep-sea fish contain rich metabolites of α -linolenic acid.

Deep-sea fish eat plants rich in α -linolenic acid, and the metabolites of α -linolenic acid are metabolized by fish liver to live in deep-sea fish. Pregnant women and lying-in women can eat deep-sea fish to obtain metabolites of α -linolenic acid. Most people say that they eat lunch fish, and the whole one is about 50 yuan per kilogram 15- 16. And if the taste of catfish is acceptable to you, it is also a great tonic. Put more ginger in the stew to avoid fishy questions. Generally, it is sold in the market, and the stewed soup is clear. Xiaobian also learned about the benefits of diced yellow-hot fish. You can also drink more with crucian carp soup, cuttlefish stewed chicken soup, peanut trotter soup and vegetable soup, so that your milk will be sufficient.

If you like to eat fish, you must choose the right fish, such as snakehead, crucian carp, ray fish, yellow nail, white crucian carp and catfish. There are probably these kinds of fish you can choose during confinement. If you choose the right fish, you must have good skills to make it delicious.