The food name Flammulina velutipes, also known as Golden Mushroom, is named after its small and delicate cover, yellowish brown or yellowish brown, and its cadres look like Golden Mushrooms. There is also a kind of white and tender, called silver needle mushroom. Flammulina velutipes is not only delicious, but also nutritious, and it is one of the raw materials for cold dishes and hot pot foods. Nutritional efficacy Flammulina velutipes contains high zinc content, which can promote children's intellectual development and strengthen the brain. In many countries such as Japan, it is called "intelligent mushroom" and "intelligent mushroom". Flammulina velutipes can effectively enhance the vitality of the body and promote metabolism in the body, which is conducive to the absorption and utilization of various nutrients in food and to growth and development. Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastrointestinal ulcers, but also be suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a food with high potassium and low sodium. Flammulina velutipes can inhibit the increase of blood lipid, lower cholesterol and prevent and treat cardiovascular and cerebrovascular diseases. Edible Flammulina velutipes has anti-fatigue, antibacterial, anti-inflammatory, heavy metal salt removal and anti-tumor effects. Applicable people can eat it by ordinary people. It is especially suitable for the elderly and children with deficiency of both qi and blood and malnutrition. 20~30 grams each time. Especially don't eat spoiled Flammulina velutipes. Flammulina velutipes should be cooked and not eaten raw. Health traffic lights Flammulina velutipes with spleen and stomach deficiency and cold should not eat more.