Drink a glass of milk first. According to scientific calculations, the metabolism of human skin is most vigorous between 12 at night and 6 am. Drinking a glass of milk before going to night shift is beneficial to skin care and delaying skin aging.

2. Before leaving work

Avoid drinking anything exciting. Tea and coffee have exciting effects. Some people like to drink a cup of tea or coffee before work to get rid of a night's fatigue, but they can't sleep after work. In the long run, it will inevitably lead to neurasthenia and premature aging.

3. Before going to bed

A, first drink a bowl of "Ningxin porridge". You can put longan, lotus seed, lily, jujube and other sedative products in porridge.

B, avoid greasy food and overeating, it is best to eat light and delicious meals. There is a saying in Chinese medicine that "stomach disharmony leads to anxiety".

C, warm water soaking feet 10~ 15 minutes, especially suitable for winter.

4, ensure sleep

Ensure 6~8 hours of effective sleep every day and eat on time.

Extended data:

Six major injuries caused by night shift:

1, visual fatigue.

For night shift workers, long-term exposure to unnatural lighting is prone to visual fatigue, especially when they often work in front of monitors and display screens, which is more harmful to their eyes.

2, digestive system diseases.

Change your eating habits at night shift. Sleeping during the day, working overtime at night, eating cold food or instant noodles when you are hungry, which is very bad for your stomach after a long time. In addition, eating snacks to kill time invisibly increases the burden on the gastrointestinal tract. In order to refresh themselves, some people also like to drink coffee or eat spicy food, which can easily lead to indigestion, chronic gastritis and even gastric ulcer and digestive tract tumors.

3. The nervous system is damaged.

Night shift seriously affects people's sleep quality. Although the length of day and night is basically the same, the environment is noisy during the day and quiet at night, and it is easy to be disturbed by family members when sleeping during the day. Working at night for a long time can also cause memory loss, slow response and mood swings.

4, interfere with endocrine and immune system.

Long-term night shift can also cause hormone level disorder, and also lead to decreased immunity, increased risk of illness, increased risk of colds and fever, prone to recurrent oral ulcers, and the disease lasts for a long time and is difficult to heal. In addition, the incidence of malignant tumors is higher than that of normal people.

Women who work night shifts for a long time have an increased risk of cancer, because night shifts lead to disordered life rhythm and endocrine disorders, which affect women's ovulation cycle and naturally cause irregular menstruation. Women's uterine fibroids and breast cancer are mostly caused by abnormal secretion of estrogen and progesterone.

5, affecting the cardiovascular system.

Long-term lack of sleep seems to be an important pathogenic factor of hypertension. Cardiovascular diseases are indeed related to sleep disorders. There are not a few people who often smoke at night. These people have poor vascular function and are prone to vasospasm, leading to myocardial infarction.

6. It is not conducive to the health of the sports system.

People who work at night shifts often sit for a long time, don't go out to catch up on sleep during the day, don't get the sun, and don't like sports, which can easily lead to bone loss, affect bones and muscles, and also lead to osteoporosis.

People's Network-If you work at night, you should pay attention to your health.

Baidu encyclopedia-night shift