1. Eating too much meat:

Many people in modern times cannot do without big fish and meat, whether they are working or entertaining or having dinner with friends. As everyone knows, many cardiovascular and cerebrovascular diseases are related to high fat intake. In the past, big fish and meat could only be eaten during the Chinese New Year, but now it is different. Almost every household can have meat every meal. In other words, modern people have a lot of "oil and water" in their stomachs. What is most lacking in today’s diet is vegetables and dietary fiber, not fat.

Excessive fat easily accumulates on the blood vessel walls, leading to the formation of lipid plaques, which eventually makes the blood vessels hard and brittle. If there is too much fat accumulation in blood vessels, chronic diseases such as high blood pressure and hyperlipidemia may develop.

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2. Eating too much salt:

Everyone knows that eating too much salt is the most direct factor leading to increased blood pressure. If If a person's blood pressure is in a high state, in the long run, he may develop heart disease, kidney disease, stroke, etc.

A survey found that the per capita salt intake in most areas of our country has far exceeded the national standard of 6g, and some even reach 11g/day. In order to avoid damage to blood vessels, it is necessary to control salt intake.

3. Eating too much sugar:

Many people think that I don’t eat sugar. In fact, many foods around us contain sugar, and even the yogurt we often drink contains high amounts of sugar. Lots of sugar. Careful people can check the ingredient list on the food label, where white sugar is clearly written. There are about 20g of sugar in a box of yogurt, and even more in a bottle of sweetened drinks.

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In fact, excessive sugar intake can also cause damage to blood vessels. Because a large amount of sugar will reduce insulin sensitivity, causing blood sugar to rise. If sugar cannot be fully utilized, it will accumulate in the body and form fat. Everyone knows that obese people are several times more likely to suffer from diseases such as hypertension, hyperlipidemia, and hyperglycemia than ordinary people. Therefore, for the health of blood vessels, we should stay away from "hidden sugar" in food.